Want to Stress Less? Proven tips for high-pressure situations (TED Radio Hour+)

Knowing stress tools and using them are two different things. NPR and Northwestern University are teaming up in a citizen science project titled Stress Less. Health correspondent Allison Aubrey shares how anyone can participate in this endeavor to measure the impact of eight destressing techniques in their day-to-day lives. To learn more, you can listen to the Stress Less series (https://www.npr.org/series/g-s1-24355/stress-less) and subscribe to their newsletter (https://www.npr.org/newsletter/stress-less). And to get access to this and other bonus episodes, sign up for TED Radio Hour+. When you do, all your episodes also become sponsor-free. That's because you are directly supporting public radio. Learn more at http://plus.npr.org/ted