The Motivated Mind

Scott Lynch
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  • MENTAL HEALTH
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The Motivated Mind

I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.8 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.

  1. 2 DAYS AGO

    You're Better Off Alone

    In a world that celebrates constant connection, is it possible that solitude holds the key to a happier, more productive life? Research says yes. From improving your mood to strengthening your relationships, spending time alone can offer surprising benefits—no remote cabin required. In this episode, I dive into the science of solitude and share how just 15 minutes a day can reset your mind, spark creativity, and even deepen your personal connections.

    14 min

  2. 6 DAYS AGO

    Why It’s So Hard to Be Happy

    Have you ever wondered why happiness feels like a moving target—something we’re always chasing but rarely catching? Our ability to dream and plan has driven humanity’s success, but it’s also a double-edged sword. In this episode, I explore the hidden challenge of balancing ambition with contentment and the toll it takes when we’re always focused on what’s next.

    9 min

  3. 18 NOV

    My Biggest Regret of My Twenties

    If you could go back and change one thing, what would it be? There’s something both exhilarating and humbling about reflecting on our past choices, especially the ones we didn’t make. In this episode, I dive into a personal story about my biggest regret from my twenties. It’s not about a missed opportunity or a bad decision but a recurring pattern that kept me from exploring life’s possibilities.

    11 min

  4. 14 NOV

    Why Your Habits Never Stick

    Ever tried building a new habit, only to find yourself giving up almost as quickly as you started? It’s a familiar struggle. Many of us chalk it up to a lack of discipline or motivation, but it turns out that habit-building may have less to do with our willpower and more to do with human nature. In this episode, I dive into the real reason behind why our habits don't stick with insights from behavioral change expert Katy Milkman.

    14 min

  5. 11 NOV

    Why You’re So Bad At Managing Your Time

    Ever find yourself thinking, “If only I had more time…” or promising that next time you’ll finally get organized? It’s a cycle that traps many of us—blaming poor time management for our unmet goals. But what if the issue isn’t time at all? In this episode, I dive into the origins of “time management” and reveal why it’s not the magic solution we’ve been led to believe.

    18 min

  6. 7 NOV

    I'm Not Who You Think I Am

    We’re all navigating a world where image is everything, but it’s hard to show up as our true selves when so much of life demands a polished facade. When my wife and I had our daughter, Ainsley, our life turned upside down in the best way possible—and then, in a moment of boldness (or madness), I left my stable job to pursue a new path. It was a leap that shifted our lives and pulled me into a new version of myself that even I didn’t quite recognize. In a culture that idolizes a highlight reel, it’s all too easy to lose ourselves in the expectations of others. I share how embracing change forced me to confront the gap between who people think I am and who I really am.

    13 min

  7. 4 NOV

    How To Stop Being Unconfident

    Most of us are playing a role, hoping no one notices the quiet battle between how we want to be seen and how we really feel inside. We try to act confident—dress a certain way, say the right things—but it’s often just a mask. In this episode, I’ll dig into why forced confidence doesn’t work and how our subconscious plays a huge role in our self-assurance.

    13 min

  8. 31 OCT

    The Truth About Being A Podcaster

    Podcasting seems simple, right? Just a mic, some recording, and maybe fame follows. But there’s a reality here that most people miss. Drawing on my journey since 2018, I share the grit behind the grind, the hours spent speaking to an audience that wasn’t there yet, and the highs and lows of building momentum. It wasn’t until years in that I climbed the charts and saw meaningful signs of success. And while I love the craft, podcasting comes with its unique set of challenges: constant self-doubt, pressure to stay consistent, and facing down the ever-present numbers game. This is a raw, honest look at what it truly takes to make it as a podcaster. Spoiler alert: it’s about a lot more than just hitting “record.”

    18 min
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Hosts & Guests

About

I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.8 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.

Information

  • Creator
    Scott Lynch
  • Years Active
    2018 - 2024
  • Episodes
    460
  • Rating
    Explicit
  • Copyright
    © Scott Lynch
  • Show Website
    The Motivated Mind

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