Metta State of Mind - Just Breathe

raggetysam

Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.

  1. 18 MIN AGO

    Carl Jung - How To Say Yes to Yourself and No to Others - Setting Boundaries

    Carl Jung didn’t use the modern language of “setting boundaries” in the way we do today, but his writings on the ego, individuation, and relationships point strongly to the same idea. For Jung, boundaries were less about rigid walls and more about maintaining psychological integrity while still staying connected to others. 🧠 Boundaries and the Ego Jung saw the ego as the center of consciousness. Without a strong ego, you can’t establish a clear sense of “me” versus “not-me.” Healthy boundaries, in Jung’s sense, mean knowing where your thoughts, emotions, and responsibilities end, and where another person’s begin. He warned against ego inflation (where the ego tries to control everything) and ego dissolution (where the ego collapses into others’ needs). Both extremes destroy boundaries. 🌑 Boundaries and the Shadow Jung believed much of what violates our boundaries comes from the shadow—both our own and others’. If we don’t acknowledge our hidden anger, fear, or people-pleasing, we project them onto others and lose balance. By integrating the shadow, we can assert boundaries without guilt or aggression. 🌌 Boundaries in Relationships Jung’s work on projection explains why boundaries are difficult: we often project our unmet needs or wounds onto partners, friends, or authority figures. Recognizing these projections allows healthier connections where we can say “no” without hostility and “yes” without losing ourselves. His idea of individuation—the process of becoming whole—depends on this balance: respecting others while remaining true to the Self. 🪞 Practical Application (Jungian Perspective) Self-awareness: Notice when you feel drained, resentful, or invaded—these are signals your boundaries are weak. Shadow work: Ask, “What part of me is afraid to say no?” or “Why am I attracted to this controlling dynamic?” Individuation: Boundaries are not selfish—they are essential to becoming a whole, authentic self. Synchronicity in Limits: Jung suggested that when you hold firm to your truth, life often responds with “meaningful coincidences” that support your stance. ✅ In summary: For Jung, setting boundaries isn’t just about saying no—it’s about honoring your Self, integrating your shadow, and maintaining balance between individuality and connection. Healthy boundaries are part of the individuation process: the path to wholeness. Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    2h 18m

  2. 31 MIN AGO

    Carl Jung - The Power of the Feminine

    Carl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Examples: The Hero, The Mother, The Shadow, The Wise Old Man. Jung believed these archetypes shape human behavior, imagination, and stories. 3. Individuation His central idea: the lifelong process of becoming your true, whole self by integrating conscious and unconscious aspects of the mind. This includes embracing the Shadow (hidden or denied aspects of ourselves) and achieving balance between opposites. 4. Dream Analysis Jung saw dreams as messages from the unconscious, offering guidance for self-understanding and personal growth. Unlike Freud, who emphasized repressed sexuality, Jung believed dreams often reveal spiritual, symbolic, or archetypal themes. 5. Synchronicity Defined as “meaningful coincidences” that are not causally linked but carry deep personal significance. Example: Thinking of a friend just before they call you. 6. Spirituality & Psychology Jung integrated psychology with spirituality, emphasizing the importance of myths, religion, and symbols in understanding the human psyche. He saw spirituality not as dogma but as a psychological necessity for wholeness. 🌍 Impact Influenced fields beyond psychology, including literature, art, religious studies, and even quantum physics (through the idea of synchronicity). His work inspired movements like depth psychology, transpersonal psychology, and modern spiritual practices. ✨ In Summary Carl Jung taught that human beings are not just products of biology and experience but are deeply connected to a shared unconscious full of symbolic wisdom. His ultimate goal for people was individuation—becoming whole by integrating the conscious and unconscious, the rational and the mystical, light and shadow.   Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    38 min

  3. 41 MIN AGO

    Carl Jung - When You Finally Let Go - What the Universe Reveals

    Carl Jung often spoke about what happens when a person finally lets go of control and surrenders to the flow of the universe. He didn’t use those exact modern words, but his writings on the Self, individuation, and synchronicity capture the essence. 🌌 Surrender to the Self For Jung, the Self (with a capital “S”) is the totality of who we are—both conscious and unconscious. When we stop clinging to the ego’s need to control, we open ourselves to the deeper wisdom of the Self. This surrender doesn’t mean passivity, but rather trusting inner guidance and the natural unfolding of life. He said: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Letting go means no longer fighting fate, but cooperating with it. 🔮 Synchronicity and Universal Flow Jung introduced the concept of synchronicity, or meaningful coincidences. When someone aligns with the universe (by letting go of resistance and following their deeper truth), synchronicities appear more often, guiding them. In this way, letting go opens the door to living in harmony with a greater order rather than being trapped by ego’s illusions. 🌱 Transformation and Wholeness Jung taught that letting go allows the process of individuation—becoming whole. The ego loosens its grip, the shadow is integrated, and the person connects with their true essence. This often brings peace, creativity, and a sense of purpose, because life is no longer lived in conflict with itself. ✨ In Jung’s Spirit When you finally let go and follow the universe: You experience less fear and more trust. Life begins to feel guided rather than random. Your energy shifts from control to co-creation. You begin to live out your authentic destiny. As Jung put it: “I am not what happened to me, I am what I choose to become.”   Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    1h 14m

  4. 47 MIN AGO

    Carl Jung on Narcissism - What a Narcissist Fears Most

    Carl Jung never used the modern psychiatric term narcissistic personality disorder, but he had a lot to say about narcissism as a psychological pattern. His perspective was rooted in the dynamics of the ego, the self, and individuation. 🪞 Narcissism as Ego Inflation Jung described narcissism as a state where the ego becomes inflated and identifies itself as the “whole self.” Instead of serving as a bridge between the conscious and unconscious, the ego tries to dominate. This creates imbalance, self-centeredness, and disconnection from the deeper Self. He said that when the ego refuses to acknowledge its limitations, it falls into a “god-complex,” believing it alone controls reality—this is a classic narcissistic pattern. 🌑 The Shadow and Narcissism Jung explained that narcissistic tendencies often come from repressed wounds in the shadow. Someone who can’t face feelings of inferiority, vulnerability, or shame may project a mask of superiority or perfection. This aligns with his idea of the Persona (the social mask) which, if over-identified with, leads to shallow, inauthentic relationships. 🌀 Individuation vs. Narcissism For Jung, the path to healing narcissism is individuation—integrating the unconscious and reconnecting with the larger Self (not just the ego). A narcissistic person resists this process because it requires humility, shadow work, and opening to the collective unconscious. Jung would see chronic narcissism as a spiritual crisis—a refusal of growth and wholeness. 🔮 Narcissism as Archetypal Wound Jung also pointed to myth and archetype: Narcissus, the figure from Greek mythology, reflects the danger of being trapped by self-image. The myth shows the psychological truth Jung emphasized: being fixated only on oneself prevents connection with others, with love, and with the Self. 🌟 Jung’s Implicit Prescription Confront the shadow instead of repressing it. Loosen the grip of the persona (the false mask). Cultivate humility and relationship with the unconscious, through dreams, symbols, and active imagination. Move from ego-identification to Self-realization, which naturally makes a person more compassionate, balanced, and authentic. ✅ In summary: Jung viewed narcissism as an ego-dominated state that cuts a person off from deeper wholeness. Healing comes not from feeding the ego, but from integrating shadow, embracing humility, and reconnecting with the Self. Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    22 min

  5. 51 MIN AGO

    Carl Jung -Spiritual Awakening - The Process of Individuation

    Carl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Examples: The Hero, The Mother, The Shadow, The Wise Old Man. Jung believed these archetypes shape human behavior, imagination, and stories. 3. Individuation His central idea: the lifelong process of becoming your true, whole self by integrating conscious and unconscious aspects of the mind. This includes embracing the Shadow (hidden or denied aspects of ourselves) and achieving balance between opposites. 4. Dream Analysis Jung saw dreams as messages from the unconscious, offering guidance for self-understanding and personal growth. Unlike Freud, who emphasized repressed sexuality, Jung believed dreams often reveal spiritual, symbolic, or archetypal themes. 5. Synchronicity Defined as “meaningful coincidences” that are not causally linked but carry deep personal significance. Example: Thinking of a friend just before they call you. 6. Spirituality & Psychology Jung integrated psychology with spirituality, emphasizing the importance of myths, religion, and symbols in understanding the human psyche. He saw spirituality not as dogma but as a psychological necessity for wholeness. 🌍 Impact Influenced fields beyond psychology, including literature, art, religious studies, and even quantum physics (through the idea of synchronicity). His work inspired movements like depth psychology, transpersonal psychology, and modern spiritual practices. ✨ In Summary Carl Jung taught that human beings are not just products of biology and experience but are deeply connected to a shared unconscious full of symbolic wisdom. His ultimate goal for people was individuation—becoming whole by integrating the conscious and unconscious, the rational and the mystical, light and shadow.   Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    33 min

  6. 22 HR AGO

    Carl Jung - She Lives Within You Still - Mother

    Carl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Examples: The Hero, The Mother, The Shadow, The Wise Old Man. Jung believed these archetypes shape human behavior, imagination, and stories. 3. Individuation His central idea: the lifelong process of becoming your true, whole self by integrating conscious and unconscious aspects of the mind. This includes embracing the Shadow (hidden or denied aspects of ourselves) and achieving balance between opposites. 4. Dream Analysis Jung saw dreams as messages from the unconscious, offering guidance for self-understanding and personal growth. Unlike Freud, who emphasized repressed sexuality, Jung believed dreams often reveal spiritual, symbolic, or archetypal themes. 5. Synchronicity Defined as “meaningful coincidences” that are not causally linked but carry deep personal significance. Example: Thinking of a friend just before they call you. 6. Spirituality & Psychology Jung integrated psychology with spirituality, emphasizing the importance of myths, religion, and symbols in understanding the human psyche. He saw spirituality not as dogma but as a psychological necessity for wholeness. 🌍 Impact Influenced fields beyond psychology, including literature, art, religious studies, and even quantum physics (through the idea of synchronicity). His work inspired movements like depth psychology, transpersonal psychology, and modern spiritual practices. ✨ In Summary Carl Jung taught that human beings are not just products of biology and experience but are deeply connected to a shared unconscious full of symbolic wisdom. His ultimate goal for people was individuation—becoming whole by integrating the conscious and unconscious, the rational and the mystical, light and shadow.   Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    36 min

  7. 22 HR AGO

    Carl Jung - The Archetypal Fool - Wounds to Wisdom

    Carl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Examples: The Hero, The Mother, The Shadow, The Wise Old Man. Jung believed these archetypes shape human behavior, imagination, and stories. 3. Individuation His central idea: the lifelong process of becoming your true, whole self by integrating conscious and unconscious aspects of the mind. This includes embracing the Shadow (hidden or denied aspects of ourselves) and achieving balance between opposites. 4. Dream Analysis Jung saw dreams as messages from the unconscious, offering guidance for self-understanding and personal growth. Unlike Freud, who emphasized repressed sexuality, Jung believed dreams often reveal spiritual, symbolic, or archetypal themes. 5. Synchronicity Defined as “meaningful coincidences” that are not causally linked but carry deep personal significance. Example: Thinking of a friend just before they call you. 6. Spirituality & Psychology Jung integrated psychology with spirituality, emphasizing the importance of myths, religion, and symbols in understanding the human psyche. He saw spirituality not as dogma but as a psychological necessity for wholeness. 🌍 Impact Influenced fields beyond psychology, including literature, art, religious studies, and even quantum physics (through the idea of synchronicity). His work inspired movements like depth psychology, transpersonal psychology, and modern spiritual practices. ✨ In Summary Carl Jung taught that human beings are not just products of biology and experience but are deeply connected to a shared unconscious full of symbolic wisdom. His ultimate goal for people was individuation—becoming whole by integrating the conscious and unconscious, the rational and the mystical, light and shadow.   Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    15 min

  8. 23 HR AGO

    Addiction - The Soul's Cry for Spiritual Renewal - Carl Jung

    Carl Jung had very insightful things to say about addiction—and his ideas continue to influence modern psychology, recovery programs, and spiritual approaches to healing. 🧠 Jung’s View of Addiction Jung saw addiction not just as a medical or moral issue, but as a deep spiritual problem. He believed addictions often arise when people seek a substitute for a spiritual experience they lack—what he called a “thirst for wholeness”. In his view, alcohol, drugs, or compulsive behaviors are misguided attempts to fill an inner void and connect with something greater. 🌌 The Spiritual Dimension One of Jung’s most famous contributions to the field of addiction came from a letter he wrote in 1961 to Bill Wilson, co-founder of Alcoholics Anonymous (AA). In the letter, Jung explained that the Latin word for alcohol, “spiritus”, relates both to alcoholic spirits and to the human spirit. He wrote that the craving for alcohol was really a “thirst for union with God” or a spiritual need. This insight deeply shaped AA’s emphasis on spirituality and the idea of relying on a Higher Power in recovery. 🔥 Addiction as Shadow Jung also explained addiction in terms of the shadow, the unconscious parts of ourselves we avoid or repress. If the shadow is not acknowledged and integrated, it can manifest in destructive behaviors, including compulsions and substance abuse. Healing requires bringing unconscious desires and pain into the light, rather than masking them. 🌱 Path to Healing Jung suggested that real healing for addiction comes through: Spiritual Awakening – Connecting with something larger than the self. Wholeness – Integrating the shadow and reconciling inner conflicts. Meaning – Finding purpose in life beyond substances or destructive patterns. Community & Symbolism – Ritual, myth, and group belonging can support recovery by providing a spiritual framework. ✅ In summary: For Carl Jung, addiction is not just about the substance—it’s about the soul’s longing for connection, wholeness, and transcendence. Recovery, therefore, requires more than abstinence; it calls for a deep inner transformation and a spiritual path.   Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!

    28 min
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About

Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.

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