Sleep, Strength, and Showing Up: Optimizing Performance from the Inside Out with NFL Athlete Todd Anderson

In this energizing episode of Well Coached, Chris sits down with Todd Anderson, former NFL athlete turned entrepreneur and founder of Dream Recovery, to talk about the intersection of wellness, performance, and business. Todd shares his journey from walk-on college athlete to NFL player to health entrepreneur, revealing how his passion for recovery, sleep, and optimization led to building a brand rooted in science, trust, and innovation. From the power of community to the importance of sleep for leadership and decision-making, this conversation connects the dots between physical health, mindset, and long-term success.

What You’ll Learn in This Episode:

• Why sleep is foundational to peak performance in business and life
• How brand, not just product, creates trust and loyalty in competitive markets
• The value of relationships, mentors, and building community for business growth
• How former athletes leverage their mindset for entrepreneurial success
• Why optimizing health from the inside out helps leaders show up stronger

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