Programas de podcast de mindbodygreen

Canal • 2 programas

Medicina alternativa

Medicina alternativa

Cada semana
Medicina alternativa

Medicina alternativa

Cada semana

28/02/2023

Everything to know about laser hair removal | Laser hair removal specialist Christian Karavolas

“Laser hair removal is the most advanced it's ever been. We have new lasers that are faster, less painful, and work for more skin tones,” says laser hair removal specialists Christian Karavolas, VP of the Society of Clinical and Medical Hair Removal and founder of Romeo & Juliette. “Many types of people can benefit from laser hair removal: Someone who is prone to in-growns and scarring. Athletes—both male and female—who feel hair bothers them. People who have hormonal imbalances and want to treat unwanted growth.” In this episode of Clean Beauty School, mindbodygreen’s beauty director & host Alexandra Engler chats with Karavolas about pre- and post-care for laser hair removal, how to find a good practitioner, and what you can expect about the pain level. Show notes: -About Christian Karavolas -Check out Romeo & Juliette hair removal -Info on the types of lasers -Society of Clinical and Medical Hair Removal -Read more about topics discussed in this episode: Laser hair removal, shaving & waxing, retinol, in-growns, razor bumps, hyperpigmentation, body acne. -Shop products mentioned in this episode: Clé De Peau Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

28/02/2023

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33 min
21/11/2022

HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D

Dave Rabin, M.D., Ph.D.: “The science behind touch is unfortunately often neglected in modern society, especially the Western world.” Dave, a board-certified psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of touch, plus: - How chronic stress impacts your health (~00:50) - What causes someone to flourish or falter under stress (~03:46) - How to make sure kids have enough healthy stress (~08:29) - The difference between good & bad stress (~12:41) - How to become better at handling stress (~16:21) - The link between heart rate variability & stress (~23:35) - How to fall asleep even when you’re stressed (~30:07) - The science behind touch & mental health (~35:26) - The power of casual, everyday connections (~38:46) - How soothing touch can benefit your brain (~41:53) - How to use Apollo Neuro to ease your mind (~48:01) - The best wellness tracker for kids (~54:38) - The do’s & don’ts of using psychedelics for mental health (~57:21) Referenced in the episode: - Check out Apollo Neuro. - Visit Dave's website. - Check out Eric Kandel's research. - A study on PTSD treatment. - A study on Apollo and sleep. - A study showing Apollo can increase HRV and cognitive performance. - A study showing Apollo can provide an easier access to meditation. - A study on depression and serotonin. We hope you enjoy this episode sponsored by Apollo Neuro, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

21/11/2022

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1 h y 7 min
27/11/2023

The most underrated marker for metabolic health | Richard Johnson, M.D.

"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obesity," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor who has researched obesity and diabetes for 20+ years, joins us to discuss the more complex, controversial areas of kidney health, plus: - The role of oxalates & dairy in kidney health (~00:14) - How to assess your kidney health (~07:33) - High-purine foods to avoid (~14:43) - Richard’s viral findings on obesity (~19:17) - Why not all fructose is created equal (~30:12) - How to rank your fruits (~32:44) - The impact of fast vs. slow sugar (~42:31) - How Johnson views alternative sweeteners (~43:58) - The optimal diet for a healthy weight (~48:55) - What actually makes seed oils inflammatory (~52:27) Referenced in the episode: - Richard's book, Nature Wants Us To Be Fat. - mbg Podcast episode #498, with Richard. - A study on dairy & gout. - A study on creatinine & longevity. - Richard's paper on obesity. - Richard's study on apple juice & fructose. - Richard's study on carb intake in lab mice. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

27/11/2023

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58 min
10/01/2023

Science-backed ways to reduce skin inflammation | Brand founder & skin care expert Vicky Tsai

“Our bodies and skin are what carries our spirit through this world, so they are to be loved, appreciated, and cared for,” says brand founder and skin care expert Vicky Tsai. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Tsai about why skin care stresses some folks out, how to reduce inflammation in the skin, and the mind-skin connection. Plus, we get into the inherent connection between spirituality and skin care. Show notes: -Follow Tatcha & learn more about the brand -Read more about Tsai’s story -Tatcha’s report on the Mind-Body connection -Read Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li -Dacher Keltner, Ph.D, founder of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley -Harvard’s study showing that about 46% of the time we’re on autopilot -Research on the mind-skin connection -Read more about topics discussed in this episode: inflammation in the skin, inflammation, skin barrier, stressed skin, beauty sleep, meditation, mind-skin connection, diet-skin connection, forest bathing. -Shop products discussed in this episode: Tatcha The Camellia Cleansing Oil, The Rice Polish, The Essence, Indigo Overnight Repair Serum in Cream Treatment, Hinoki Body Care Trio Forest Awakening Ritual Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

10/01/2023

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56 min
18/03/2022

Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.

Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get to the root of your stress and anxiety, plus: - How "false anxieties" can impact your mental health (~10:55) - How to be nuanced in a world that’s fear of cancel culture (~22:54) - The best foods to ease your anxiousness (~25:16) - How the birth control pill can contribute to anxiety (~31:50) - How to strengthen your emotional resilience (~45:49) Referenced in the episode: - Vora's book, The Anatomy of Anxiety. - Learn more about Vora's mbg classes: How To Control Anxiety, Managing Depression, and The Doctor's Guide To Falling Asleep Naturally. - mbg Podcast episodes #202 and #74, with Vora. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Documentary about Dian Fossey's research on chimps and anxiety. - The Mood Cure, by Julia Ross. - "Tend and Befriend" study from UCLA. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

18/03/2022

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50 min
HACE 8 H

The clean beauty backlash | clean cosmetic chemist Krupa Koestline

“There’s so much noise out there. Right now every influencer is recommending the Rhode Blush, but what about the blush you recommended two weeks ago?” says clean cosmetic chemist Krupa Koestline, founder of KKT Innovation Labs. In this episode of Clean Beauty School, host and beauty director Alexandra Engler chats with Koestline about what MoCRA gets right and wrong, the clean beauty backlash, and the most exciting beauty trends on the horizon. Show notes: -New customers of Vuori enjoy 20% off your first purchase when you visit vuori.com/beautyschool. Along with that, you’ll get free shipping on any U.S. orders over $75 and free returns. -Follow our guest: @KKTlabs -Learn more about your work: https://kktlabs.com/ -Shop products mentioned in this episode: NOPALERA shampoo and conditioner bars, Youth To The People 10% AHA + Yerba Matte Smoothing Energy Body Scrub, The Ordinary Hyaluronic Acid 2% + B5, The Ordinary Soothing & Barrier Support Serum, Le Prunier Plum Beauty Oil, May Lindstrom The Blue Cocoon, Obagi Vitamin C Serum, Peach & Lily Retinal For All Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

hace 8 h

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35 min
13/06/2023

Is SPF “toxic”? | board-certified dermatologist Shasa Hu, M.D.

“It’s not realistic to think our skin will be perfect when we live in a dynamic environment. Our skin is exposed to changes in stress levels, environment, and diet,” says board-certified dermatologist Shasa Hu, M.D., professor at the University of Miami and Cosmetic Director Skin of Color Division Miami. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Hu about the myth that SPF is “toxic”, the issue with perfection culture in beauty, how to detect early signs of skin cancer, and getting enough vitamin D. Plus, what you can do to reverse sun damage from the past. Show notes: -Follow Dr. Shasa Hu -Skin cancer rates are on the rise according to The Skin Cancer Foundation -Survey on SPF usage -Vitamin D deficiency in the US -Research showing that sun exposure cannot overcome vitamin D deficiency -Vitamin D deficiency in older populations -Read more about topics mentioned in this episode: sun care, best sunscreens, vitamin D deficiency. -Shop products mentioned in this episode: Alastin A-Luminate Brightening Serum, Plated Intense Serum, SkinBetter InterFuse Treatment Cream Take 15% off our postbiotic hand wash with code HANDWASHPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

13/06/2023

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54 min
13 MAY

The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor

“Through repetition, we manifest our intentions,” says James Doty, M.D. James, a neurosurgeon, compassion researcher, and Stanford professor joins us to discuss the science of manifestation and how to get what you want by fine-tuning your intentions, including: -The biggest misconceptions about manifestation (~02:18) -How to establish a manifesting baseline (~06:16) -How to manage expectations when manifesting (~10:07) -How to actually manifest wealth (~14:40) -James’s inspiring personal story (~16:20) -Hedonic happiness vs. eudaemonic happiness (~23:53) -The James Doty-approved manifestation method (~26:35) -How your surroundings sabotage your manifestations (~31:32) -How to identify your true intentions (~33:41) -How neuroanatomy influences manifestation (~45:45) -A final word of wisdom (~53:00) Visit shop.mindbodygreen.com to shop focus+ and use code FOCUSPOD for 20% off your first order. Cannot be combined with gift cards or other discount codes. Referenced in the episode: -Doty’s latest book Mind Magic: The Neuroscience of Manifestation and How it Changes Everything -MRI results from longtime meditators -The Harvard Study of Adult Development -Karen Armstrong’s portfolio of books on religion -The Power of Positive Thinking by Norman Vincent Peele We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 may

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56 min
12/12/2022

How to understand & heal your trauma | Gabor Maté, M.D.

Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a physician, New York Times bestselling author, and internationally renowned speaker, joins mbg co-CEO, Jason Wachob, to discuss how buried trauma can harm your health, plus: - Gabor’s upbringing & his professional work around trauma (~00:42) - What trauma really means (~05:07) - Gabor’s personal experience with trauma (~10:18) - How trauma gets passed down from one generation to the next (~12:47) - How your personal trauma can affect your physical health (~17:20) - The relationship between stress and illness (~20:51) - How to start resolving your trauma (~27:53) - Why so many people have a hard time saying “no” (~31:39) - The real reason children start resenting their parents (~34:10) - Why you don’t actually have to socialize kids (~39:19) - How our culture makes us sick (~44:00) - What’s unique about our cultural trauma today (~47:04) - What we can do about a lack of social connection (~48:40) - Why we attract others with similar traumas (~52:09) Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org. Referenced in the episode: - Gabor's latest book, The Myth Of Normal. - Gabor's previous bestsellers, Hold On To Your Kids, When The Body Says No, In The Realm Of Hungry Ghosts, and Scattered Minds. - A study on childhood trauma & adult illnesses. - A study on self-silencing during conflict & mortality. - The Roseto study. - A study on loneliness & mortality. - Read more about Jean-Martin Charcot. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

12/12/2022

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53 min
05/07/2022

How to look younger for longer | Holistic plastic surgeon Shirley Madhere, M.D.

“Culturally, I come from a long lineage of healers, teachers, and artists. So I think it’s my place to be a leader in the healing arts. I also grew up in a family and a culture that believed in helping other people,” says board-certified plastic surgeon Shirley Madhere, M.D., the woman who coined the term holistic plastic surgery. “Through the science of beauty, you can help people and have a tremendous impact.” In this episode of Clean Beauty School, host and mbg beauty director Alexandra Engler chats with Madhere about her rules of beauty, why support systems are important, and how to look better for longer. Plus, who’s had "good work” done. Show notes: -Follow Shirley Madhere, M.D. and learn more about her practice -Listen to her podcast Forever Fab -Learn more about the holistic nutrition program with the Institute of Integrative Nutrition -Why support systems are important for recovery Read more about topics mentioned in this episode: Vitamin C, retinol, hyaluronic acid, how diet affects the skin, what to eat for hydrated skin, sun care, how to hydrate skin Enjoy this episode of the Clean Beauty School Podcast, sponsored by Avocado’s new body + skin line. To learn more about their plant-based skincare, click here! Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

05/07/2022

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51 min

At mindbodygreen, the leading brand in health and well-being, we connect soul and science. Our 360-degree approach weaves together the mental, physical, spiritual, emotional, and environmental aspects of well-being.

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Top programas

Everything to know about laser hair removal | Laser hair removal specialist Christian Karavolas

HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D

The most underrated marker for metabolic health | Richard Johnson, M.D.

Science-backed ways to reduce skin inflammation | Brand founder & skin care expert Vicky Tsai

Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.

The clean beauty backlash | clean cosmetic chemist Krupa Koestline

Is SPF “toxic”? | board-certified dermatologist Shasa Hu, M.D.

The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor

How to understand & heal your trauma | Gabor Maté, M.D.

How to look younger for longer | Holistic plastic surgeon Shirley Madhere, M.D.

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