#44 - Bill Maeda - Why Unconventional Training Is Good For You FitnessFAQs Podcast

Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. -(00:25) - Unconventional Lifts Are Gold(08:41) - The Beauty of Calisthenics(20:54) - Slow Rep Benefits(26:38) - Make Light Weights Heavy(31:49) - Does Bodyweight Matter?(35:58) - Don't Neglect Basics(37:06) - Benefits of Rotation(41:52) - Underrated Muscles(43:44) - Best Oblique Exercises(47:24) - Neck Training(...