Fabulously Keto Jackie Fletcher
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- Salud y forma física
The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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195: Nikola Howard - Life Transformation Specialist
Nikola Howard
Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.
She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/195
Nikola’s Top Tips
Keep on keeping on.
Don’t forget to breathe – very important.
Do something every day that brings you joy.
Nikola’s Books
Control your Low Carb Week
How to do Christmas, Low Carb Style
How to do Low Carb, UK Style
Time To Color Myself Calm
https://lowcarbinthe.uk/digital/
Resources Mentioned
Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden
Connect with Nikola Howard on social media
Twitter: https://twitter.com/lowcarbintheuk
Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/
Facebook Page: https://facebook.com/lowcarbintheuk
Facebook Group: https://facebook.com/groups/lowcarbintheuk
Instagram: https://www.instagram.com/lowcarbintheuk/
LinkedIn: https://www.linkedin.com/in/nikola-howard/
and https://www.linkedin.com/company/lowcarbintheuk
YouTube: https://www.youtube.com/@lowcarbintheuk
Website Details:
https://lowcarbinthe.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
https://fabulouslyketo.com/support
Or
You can find us on Patreon: https://www.patreon. com/FabulouslyKeto
Connect with us on social media
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Facebook Group:
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Music by Bob Collum
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We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
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We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. -
194: Martin Gillespie - The Wellness Warrior
Martin Gillespie
Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of:
Metabolic Wellbeing
Men’s Health and Wellbeing
Cancer Survivor to Thriver
Corporate Stress Management
You are the CEO (Chief Energy Officer) of the largest asset in the world, your Health.
Key clients have included Global Technology organisations, Health platforms, Cyber Security Organisations, Financial Institutions, Higher Education Organisations, Fast Moving Consumer Goods, Banking Sector, and Insurance.
Martin is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection, and optimism. He is a curious learner of life and an advocate that the most valuable asset in one’s life is one’s health.
From a personal standpoint, Martin has also overcome personal trauma and stage 4 cancer in 2012, so he lives the lifestyle he advocates for, and knows firsthand its value.
A regular columnist for several global media outlets, and an International Best selling Author (2021 Amazon, The Power of Reinvention), Martin holds a Bachelor’s Degree, a Master’s Degree, post qualifications in mental health, Nutritional and Environmental Medicine, Holistic Nutrition, and host of a podcast series – ‘Metabolic Wellbeing without the BS’. He encourages all to “ABC”— Always Be Curious.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/194
Martin’s Top Tips
Be kind to yourself.
Tell your inner circle that you are on this pathway to health.
Value your sleep.
If you are a night worker or shift worker, ask for help from your tribe
Martin’s Book
Co-Author
The Power of Reinvention: Personal Stories of How Our Greatest Challenges Become The Catalyst to Reinvent Our Life!
https://amzn.to/4dWNsUg
Resources Mentioned
Fat Cow Tallow Skincare
https://fatcowskin.com/
Martin’s recipe for washing and cleaning:
Magnesium salts, bicarbonate soda and essential oils. Martin’s preference is eucalyptus oil.
It is easy to make as these are available in sainsburys, B&M, Amazon.
2/3rds salts, 1/3 bicarbonate soda. Then a few drops of oils. Vinegar can also be used.
This not only cleans clothes but also the washing machine.
Can also be used in dishwasher but with Vinegar not the oils, to clean kitchen utensils, cutlery.
Connect with Martin Gillespie on social media
Facebook Profile: https://www.facebook.com/martin.gillespie.581
Instagram: https://www.instagram.com/mgillespie70/
LinkedIn: https://www.linkedin.com/in/gillespiemartin/
Website Details:
https://https://gemwellnesswarrior.com.au/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her.
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
https://fabulouslyketo.com/support
Or
You can find us on Patreon: https://www.patreon. com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small co -
193: Patricia Peat - Cancer Options
Patricia Peat
Patricia Peat is the Founder of Cancer Options. She says:
I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics.
I really struggled with seeing people have cancer treatments without any recovery strategies put in place right through to preventing recurrence, and dealing with late stage strategies. So, I started researching what scientific evidence was available worldwide to address this.
In 2003 I set up Cancer Options so I could support people with cancer by looking at their individual needs. Taking a metabolic, integrative approach I develop support plans for my clients which I review, monitor and adapt as their circumstances change . Cancer is not a static disease; its adaptive and clever and in understanding the metabolic environment, it provides me with an insight into how best to support my clients in an effective way.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/193
Patricia’s Top Tips
Get informed but look at who you are getting your information from.
Put cancer aside and focus on metabolic health.
Do the Emperor Has Got No Clothes bit – don’t be afraid to question authority. Oncologists are just there to give you the treatment that they have.
Guest’s Book
The Cancer Revolution – Patricia Peat
https://amzn.to/3IvRg0r
Connect with Patricia Peat on social media
X: https://x.com/PatriciaPeat
Facebook Page:
Instagram:
LinkedIn:
Website Details:
https://www.canceroptions.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
https://fabulouslyketo.com/support
Or
You can find us on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. -
192: Dr Anthony Chaffee - The Plant Free MD
Dr Anthony Chaffee
Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/192.
Dr Anthony’s Top Tips
If you are going carnivore – eat enough and eat enough fat. A lot more fat than you have ever eaten before. Eat until fatty meat doesn’t taste good.
Give it time – some people get quick results, some people take time.
Count your blessings – you might not lose weight initially but notice the other benefits.
Resources Mentioned
Anthony Chaffee MD – Athletics and Building Muscle On Carnivore
Connect with Dr Anthony Chaffee on social media
Twitter: https://twitter.com/anthony_chaffee
Facebook Profile:https://www.facebook.com/achaffee6?mibextid=ZbWKwL
Instagram:https://www.instagram.com/anthonychaffeemd/
LinkedIn: https://www.linkedin.com/me?trk=p_mwlite_feed_updates-secondary_nav
YouTube:https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Website Details:
https://howtocarnivore.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
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Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. -
191: Maia Sutherland - And Now For Something A Little Different
Maia Sutherland
Maia Sutherland says:
I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.
I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!
Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/191.
Resources Mentioned
Bird Group
World Council For Health
FLCCC
Connect with Maia Sutherland on social media
Instagram: https://www.instagram.com/jewellerybymaia/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. -
190: Doug Reynolds and Pam Devine - The Journal of Metabolic Health
Doug Reynolds and Pam Devine
When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.
Once she and her partner Doug Reynolds found keto and changed their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.
Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non-healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977.
Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.
Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.
LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community. This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.
The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate Restriction’ which was first published in May, 2019. The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/190.
Doug Reynold’s and Pam Devine Top Tips
Pam Top Tips
Keep your cooking simple.
If you are struggling to start or stick to it – look at food addiction and get some help.
If you can tolerate them – make substitutions
Doug Top Tips
Be open minded and don’t be dogmatic.
Help people who are interested in keto to be successful.
Be supportive – don’t be judgmental of people who say it is too hard or can’t get started.
Resources Mentioned
For a discount for Symposium of Metabolic Health use coupon code FABULOUSLYKETO for a 20% discount
The Journal of Metabolic Health
Nutrition Network
Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health – Tim Noakes, Tamzyn Murphy, Neville Wellington and more
The SMHP scientific papers
Dave Feldman – Citizen Science
164: Dr Laura Buchannan – Ageing Successfully
181: Dr Matt Calkins – Prevention Better Than Cure
PHC UK Conference
086: Carrie Brown – Chow, Cooking, Cats and Cameras
162: Dr Bret Scher – Metabolic Mind for Improving Mental Health
185: Kent Bray – Messages of Hope From A Cocaine Addict
166: Anna Frueling – Addiction Is A Disease
Fat Fiction
Connect with Doug Reynolds and Pam Devine on social media
Twitter: https://twitter.com/lowcarbusa
Facebook: https://www.facebook.com/pam.devine.961/
Facebook Page: https://www.facebook.com/LowCarbUSA
https://w