Fill Your Bowl Lauren Keen
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- Salud y forma física
A podcast designed for people who want to jump out of their comfort zone and ditch society's expectations of what's normal. It's for people who want to fill up their bowl in all areas of their life whether that's physically, mentally, emotionally, spiritually, or financially. I'm going to bring raw and honest conversations on mental health, relationships, healing your relationship with food and exercise, and lots more!
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Ep 67. Being the 'fit' and 'healthy' one
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, or take a drive, however, you like to listen to a podcast, enjoy today's episode!
I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link
OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_
I can't wait to help you find your FOOD FREEDOM once & for all! 💜
In this episode, we discuss what coaching with ME LOOKS LIKE!
We discuss:
- How to let go of being the 'fit' or 'healthy' one
- Rediscovering who you are beyond your ED!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x -
Ep 66. What Coaching With Me Looks Like
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link
OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_
I can't wait to help you find your FOOD FREEDOM once & for all! 💜
In this episode, we discuss what coaching with ME LOOKS LIKE!
We discuss:
- How to know if coaching with me is the right fit for you
- Techniques I use
- My coaching philosophy
- How you can currently work with me
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x -
Ep 65. How to STOP Calorie Counting
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link
OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_
I can't wait to help you find your FOOD FREEDOM once & for all! 💜
In this episode, we discuss the steps you can take to STOP calorie counting! I KNOW it's hard but it's NOT IMPOSSIBLE!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x -
Ep 64. Orthorexia Part 2: How to overcome it
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
👉🏼 Thoughts that may arise if you have Orthorexia
👉🏼 Steps you can take to overcome orthorexia
👉🏼 Tools you can keep in your toolbox to help you overcome Orthorexia
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x -
Ep 63. Comparison is The Thief of Joy
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
👉🏼 Why you need to stop comparing yourself to others
👉🏼 How to build your own confidence
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x -
Ep 62. Listen to this when you're feeling anxious about eating
👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕
Another week, another podcast episode! Go and grab a meal or a snack that you've been struggling to eat and let's sit down and challenge this food together!!
In this episode, I will walk you through the eating experience so you can calm your racing thoughts when you're challenging a fear food/meal! We will do some deep breathing exercises to calm your nervous system & really focus on mindful eating so you can make food an enjoyable experience!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x