7 episodios

A guide to becoming our best selves without giving an "ish" what other people think.

Self-ish Podcast with Kristin Bowen for your Mind, Body & Soul Kristin Bowen

    • Salud y forma física

Escuchar en Apple Podcasts
Requiere macOS 11.4 o una versión posterior

A guide to becoming our best selves without giving an "ish" what other people think.

Escuchar en Apple Podcasts
Requiere macOS 11.4 o una versión posterior

    What Is Hard Work?

    What Is Hard Work?

    Discovering the difference between hard work and inspiration.

    Motivation Hack

    Motivation Hack

    How to trick your brain into doing all the things you may not be motivated to do but need to do in order to reach your personal goals.

    Sugar and Food Addiction (LIve Q&A)

    Sugar and Food Addiction (LIve Q&A)

    A discussion on the origin and impact of sugar and food addiction in your life and ways to help manage it on a daily basis.

    Community Over Competition

    Community Over Competition

    Who are you competing against? Is comparing yourself to others taking away your joy? Let's talk about it.

    Give Up the Good for the Great

    Give Up the Good for the Great

    Are you playing small or dimming your light to benefit others?

    Creating Time for Yourself

    Creating Time for Yourself

    How to utilize time blocking and your calendar or schedule so that it serves you before catering to everyone else's needs.

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