Sleep Meditation for Women Womens Meditation Network

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In the quiet of the night, let the world fall away. 

It's time to loosen the grip of wakefulness, to untangle from the day's complexities.

PAUSE

Feel the transition as it unfolds, a gentle unwinding of every thought, every worry. 

The softening of each muscle, the quieting of the restless mind.

LONG PAUSE

With each breath, dive deeper into tranquility. 

Allow the rhythm of your inhales and exhales to guide you, 

Slow and deliberate, calming and relaxing. 

LONG PAUSE

Acknowledge the day's efforts, the energy expended. 

Smile inwardly at your resilience, at your capacity to face challenges. 

And then, with grace, let it all go.

PAUSE

Return your focus to the breath, to its simple, profound presence. 

Inhale strength, exhale restlessness. 

This breath is your pathway to inner peace, a bridge to the serene self.

LONG PAUSE

Inhale deeply, drawing in vitality and calm. 

Exhale fully, releasing what no longer serves, leaving only stillness in its wake.

PAUSE

Embrace the gentle descent into relaxation,

A welcomed surrender to comfort and quiet. 

Feel your connection to the here and now, 

A return to your deep self as the evening deepens.

PAUSE

Visualize ease spreading from your shoulders, 

A cascade of relaxation down to your fingertips. 

Stretch lightly, anchoring yourself in this moment, in this breath.

LONG PAUSE

Let this sense of ease flow through your entire body. 

Feel the tension dissolve from your legs, your feet, each toe. 

Imagine a wave of warmth spreading across your back.

PAUSE

Reconnect with your breath. 

It moves without effort, a constant, gentle tide. 

Let it carry you, trusting in its wisdom, its inherent knowing of your needs.

LONG PAUSE

Draw in a breath that fills you, 

That stretches to the corners of you.. 

Release it with a whisper, a sign of readiness to let go, to find peace.

LONG PAUSE

Peace is within reach, 

A silent companion waiting patiently. 

Feel its presence, a tender touch on your soul, guiding you towards rest.

PAUSE

This peace is a journey, a series of steps into yourself. 

With each breath, feel more aligned, more in harmony with the stillness that’s here.

PAUSE

Let this peace hold you, not as a distant goal but as a present reality. 

It draws nearer with each breath, until you are held within its gentle embrace.

PAUSE

In this space, transformation is possible. 

The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings.

PAUSE

Allow yourself to trust in the night's protective calm. 

Offer gratitude for its guidance, for the promise of renewal that lies ahead.

LONG PAUSE

Breathe in deeply, 

Filling your heart with light and hope. 

Breathe out slowly, sharing your peace with the world, with the vast, starlit sky.

PAUSE

Let your breath be your compass, 

Leading you through the night's stillness. 

Each inhale a beacon, each exhale a release into deeper peace.

PAUSE

In this rhythm, find truth, a steady pulse that holds you, 

That whispers of safety and sanctuary in the heart of the night.

PAUSE

Embrace this peace, this moment of perfect stillness. 

Let it permeate every cell, a reminder of the joy found in simply being.

PAUSE

Let go of all else, 

Surrendering to the night's embrace.

PAUSE

Remember your worth, the love you offer so freely to others. 

Now, turn that compassion inward, cradle your own heart with the same kindness.

LONG PAUSE


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She’s waiting here for you,

The gentle mistress of the night.

She’ll hold your hand as you sleep.

PAUSE…

She’ll be your guide,

And wrap you in peace.

She’ll comfort you as you slowly fall asleep. 

PAUSE…

So surrender to the night, 

And let everything go.

And trust she’ll guide you with care.

Give her your fears,

Your worries and your hopes,

They are no longer yours to bear.

So breathe in fully now,

Deep into your core,

Inviting the air to cleanse.

Exhale completely now,

Releasing till it’s gone,

Feeling the space as it bends.

PAUSE…

Breathe…

And relax.

Breathe…

And release.

LONG PAUSE…

You feel her soft hands over you,

Gently exuding their love.

Feel warmth slowly spread,

As they hover just above. 

PAUSE…

Everywhere they move,

Your body responds in turn,

Melting deeper into your bed,

Letting go of any concern.

PAUSE…

Breathe…

And relax.

Breathe…

And release.

LONG PAUSE…

The warmth from her hands,

Seeps into your skin,

And spreads slowly throughout.

Its energy heals,

And calms down your mind,

And dissolved any doubt.

PAUSE…

Take her hand, my love,

And let her guide you,

Surrender to the night completely.

She’ll keep you safe,

And replenish your soul,

And embrace all of you so sweetly.

Sweet Dreams, Beautiful.



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You worry and you stress, 
You toss and you turn. 
Your mind wants to figure it out. 
You think if you create, 
A perfect linear plan, 
You’ll eliminate all of the doubt. 

PAUSE

But take just a moment, 
To slow down and breathe, 
Release your grip from the goal. 
What’s meant for you,
Will not miss you,
So relax…let go of control. 

LONG PAUSE

Start by moving your gaze,
From outward to in, 
Come deep inside to your soul. 
Just sit here for a bit, 
And let the stillness open,
A space to just be with your goal. 

PAUSE

Imagine you’re holding,
This vision of desire, 
Like a delicate flower in your hands. 
Focus your attention,
On the textures, the scents,
Your energy at it expands. 

PAUSE

Just like the flower, 
Your desire will bloom,
At its own time and pace.
Surrender to the process,
And show up each day,
In action with love and grace. 

PAUSE

Your stillness will reveal, 
Your why and your truth,
And all the answers you seek. 
You won’t need to force,
The blossoming of your flower,
You’ll be shown the technique. 

PAUSE

So take just a moment, 
To slow down and breathe, 
Release your grip from the goal. 
What’s meant for you,
Will not miss you,
So relax…let go of control. 

LONG PAUSE

Swim in the visions, 
The waves of your desires, 
You’re worthy of all that you wish. 
Do the hard work, 
Then hand it all over, 
The Divine will help it flourish. 

PAUSE

It will not be easy,
The line’s never straight,
It rarely will come as you expect. 
But hold it in your heart, 
And show up everyday, 
The timing is always perfect. 

LONG PAUSE

Namaste, Beautiful



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In the gentle embrace of night, 

Where shadows soften and the world quiets, 

You find yourself here, at the cusp of closing. 

This moment, this precious sliver of time, 

Is your invitation to unlock deep rest. 

To surrender into the arms of sleep, where healing and peace wait to greet you like old, tender friends.

LONG PAUSE

Gently find a comfortable position, 

A sacred space where your body can lie down, 

Heavy and unburdened. 

Let your feet fall slightly apart, 

Your hands rest by your sides, 

Palms facing upward in a gesture of receiving. 

Close your eyes. 

Feel the coolness of the air as it caresses your skin, 

The gentle weight of blankets draped over you, 

Offering warmth, 

Offering safety.

LONG PAUSE

Take a deep breath in, 

A welcoming of the night's serene energy into you.. 

Hold it for a moment, savoring the stillness it brings. 

Then, exhale slowly, 

A release of the day's stories, 

Its demands, 

Its noise. 

PAUSE

With each breath, 

Sink deeper into your bed,, 

Your body becoming one with the earth beneath you. 

Grounded. 

Centered. 

Safe.

LONG PAUSE

Now, visualize a door in your mind, 

The entrance to deep rest. 

Notice its details, its color, its texture. 

This door opens to a world of tranquility, 

A place where your thoughts become soft whispers, easy to let go. 

PAUSE

Reach out and open it, 

Stepping into a realm of infinite calm. 

Here, the night cradles you in its loving embrace, guiding you towards peace.

LONG PAUSE

As you walk through this landscape of rest, 

Notice the sky above you, 

A tapestry of indigo and black, stitched with silver stars. 

Feel the gentle breeze, 

The cool grass beneath your bare feet. 

With each step, 

Your worries dissolve, 

Your mind clears, 

And your heart opens to the night's soothing calm..

LONG PAUSE

In the distance, there's a river, its waters flowing with the rhythm of your breath. 

Slow, steady, serene. 

Approach its banks and sit for a while. 

Watch as the moon's reflection dances upon the surface, a ballet of light and shadow. 

Let the sound of the water, the rhythmic lull of its movement, wash over you, 

Carrying away any lingering restlessness.

PAUSE

Now, lying back, gaze up at the stars. 

Each one, a beacon of hope, 

A reminder of the vast, beautiful mystery that is life. 

Feel your place among them, 

Connected to the universe in a profound, unspoken way. 

Here, in this moment, 

You are held, 

You are seen, 

You are loved.

LONG PAUSE

It's time to return to the door, 

Carrying with you the calm,

The peace, 

The profound rest you've found.

PAUSE

As you reach it, 

Take one last, deep breath of the night air, 

Rich with the scent of earth and renewal.

PAUSE

Step through the door, 

Back into the room, 

Back into your body lying gently in bed. 

Feel the softness beneath you, the warmth around you. 

Notice how your breath moves like waves, slow and deep. 

Your heart, a steady drum of quiet. 

In this sacred space, you are home.

PAUSE

Let the night wrap you now, in its velvet darkness. 

Let sleep come, as natural as the turning of the earth.

Here, in the embrace of rest, you are safe, you are whole, you are loved.

LONG PAUSE

As you drift into sleep, 

Carry these words with you: 

In the heart of the night, I find peace. 

In the depths of the dark, I find light. 

In the embrace of sleep, I find healing.

NAMASTE, BEAUTIFUL.



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How do you feel when you wake up in the morning lately? 
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. 
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. 
What is “it?”
I’m not too sure yet.  
But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.  
Perhaps this in and of itself is fine, but what about the underlying worry? 
It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.  
So I worry.  
I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.
That I can surrender to the flow of the process. 
And I forget that I am the artist.  
And that I am creating this vision with the Universe.
Can you think of an area of your life where you are in the energy of worry lately?
What are you always trying to control? What are you always trying to organize? 
Now breathe…
How can you invite in more trust? 
How can you loosen your grip on all the details? 
Trust the process.
Trust yourself. 
Trust the flow. 
Trust in the divine purpose of it all. 
And how does that make you feel?
Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.
I choose to pause each morning and become aware of my energy. 
I choose to remember who I am, so that I may move through my day aligned. 
I choose to follow what feels good, and trust my intuition. 
I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. 
I choose to let go of the energy of worry and surrender to the energy of trust. 
I would love to know what this brings up for you and how it applies to your life right now.  
And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.  
I love you. 



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As the day slows,
And night settles in,
The moon’s magic shine,
Kisses your skin. 

PAUSE

The chatter, the noise,
The buzzing of the day,
Slowly begins to quiet,
And gently fades away. 

LONG PAUSE

Your breath slows down,
Your whole body softens. 
Your mind releases thoughts,
It’s been thinking too often. 

PAUSE

Let your breath take you,
Into the softness of sleep. 
Feel yourself surrender,
As you slowly fall asleep. 

LONG PAUSE

You feel the moon’s love,
From deep within dreams.
You know that you are safe,
Blanketed in her beams. 

PAUSE

Long and slow, 
You let the day go. 
Open and light,
Sink into the night. 

LONG PAUSE

The glow of the moon,
Allows you to see,
That you are so loved,
And you are so free. 

PAUSE

You’re infused with its glow,
You’re warmed by its light.
The energy of the moon,
Lives in you tonight. 

PAUSE

Long and slow, 
Let the day go. 
Open and light,
Sink into the night. 

LONG PAUSE

Whenever you feel,
Heavy or undone,
Bring yourself here,
Let the moon provide calm. 

PAUSE

Wrap yourself in light,
Remember who you are;
A part of the magic,
One with the stars.

LONG PAUSE

Goodnight, sleepy moon,
It’s time to sink in deep,
Into the pools of calm,
That await me in my sleep. 

PAUSE

Long and slow, 
Let the day go. 
Open and light,
Sink into the night. 


NAMASTE, BEAUTIFUL



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