12 min
097: Strength & Conditioning Series Ep. 5 - Nervous System Ice Cream Hour
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- Health & Fitness
Welcome back to The Strength and Conditioning Series! In this episode, Dr. Mike Axler takes you on an exhilarating exploration into the heart of athletic performance – the nervous system. Join us as we unravel the complexities of motor control, coordination, and the extraordinary neuromuscular adaptations that unfold with strength training. Dr. Axler navigates the intricate dance between the central and peripheral components of the nervous system, revealing how they collaborate to orchestrate seamless and powerful movements.
As we delve deeper, discover the fascinating world of motor units, the basic functional units that govern muscle contractions. Explore the strategies employed by the nervous system for precise motor control and coordination, and understand the vital role of proprioception in refining movement patterns. The journey doesn't stop there – we unravel the secrets behind neuromuscular adaptations induced by strength training. From increased motor unit recruitment to enhanced rate coding and the fine-tuning of movement patterns through motor learning, this episode unveils the keys to maximizing your nervous system for optimal athletic performance.
This is not just a podcast; it's an invitation to unlock your athletic potential. Join us on this transformative journey by tuning in to Episode 5, "Unleashing Athletic Potential: Nervous System Mastery." Don't miss out on the insights, strategies, and empowering knowledge that awaits you. Hit that play button, subscribe, and embark on a journey to redefine what's possible in the world of strength and conditioning.
Links
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
Welcome back to The Strength and Conditioning Series! In this episode, Dr. Mike Axler takes you on an exhilarating exploration into the heart of athletic performance – the nervous system. Join us as we unravel the complexities of motor control, coordination, and the extraordinary neuromuscular adaptations that unfold with strength training. Dr. Axler navigates the intricate dance between the central and peripheral components of the nervous system, revealing how they collaborate to orchestrate seamless and powerful movements.
As we delve deeper, discover the fascinating world of motor units, the basic functional units that govern muscle contractions. Explore the strategies employed by the nervous system for precise motor control and coordination, and understand the vital role of proprioception in refining movement patterns. The journey doesn't stop there – we unravel the secrets behind neuromuscular adaptations induced by strength training. From increased motor unit recruitment to enhanced rate coding and the fine-tuning of movement patterns through motor learning, this episode unveils the keys to maximizing your nervous system for optimal athletic performance.
This is not just a podcast; it's an invitation to unlock your athletic potential. Join us on this transformative journey by tuning in to Episode 5, "Unleashing Athletic Potential: Nervous System Mastery." Don't miss out on the insights, strategies, and empowering knowledge that awaits you. Hit that play button, subscribe, and embark on a journey to redefine what's possible in the world of strength and conditioning.
Links
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
12 min