211 episodes

Programme exploring the limits and potential of the human mind

All in the Mind BBC

    • Health & Fitness
    • 5.0 • 3 Ratings

Programme exploring the limits and potential of the human mind

    The Kindness Test

    The Kindness Test

    When was the last time you did something really kind for someone or someone else did something really kind for you?

    In the Kindness Test Claudia Hammond and guests are looking at the place of kindness in today’s world, asking what it really means, what happens in our brains when we act kindly and whether there can ever be a role for it in the cut-throat worlds of business and politics.

    And with many aspects of kindness remaining under-researched, with your help Claudia will be asking you to fill in the gaps by taking part in the Kindness Test.

    www.thekindnesstest.org

    To launch this major new public science project, Claudia is joined by her guests:
    Robin Bannerjee, Professor of Psychology at the University of Sussex and principal investigator for the Kindness Test
    Dan Campbell-Meiklejohn, Lecturer in Psychology and Director of the Social Decision Lab at the University of Sussex
    Pinky Lilani, Founder and Chairman of the Women of the Future Programmes that unlocks a culture of kindness among leaders
    Jennifer Nadel, co-director of Compassion in Politics

    Producer: Erika Wright

    • 42 min
    All in the Mind Awards ceremony from the Wellcome Collection in London

    All in the Mind Awards ceremony from the Wellcome Collection in London

    Claudia Hammond hosts the All in the Mind Awards Ceremony from Wellcome Collection in London and meets all the finalists.

    Back in November we asked you to nominate the person, professional or group who had made a difference to your mental health. Throughout the current series we've been hearing the individual stories of the nine finalists, and this edition offers the chance to recap the people and organisations who've made a huge difference to other people's lives - and to hear comments from the judges and winners from each of the three categories.

    The event is hosted by Claudia Hammond.

    Judges are BBC sports presenter and commentator Colin Jackson; mental health activist and researcher James Downs; mental health campaigner Marion Janner; Director of Mental Health at the Wellcome Trust Miranda Wolpert; former NHS mental health director Mandy Stevens

    Produced by Adrian Washbourne, Pam Rutherford and Paula McGrath

    • 35 min
    The psychology of courage and bravery

    The psychology of courage and bravery

    Claudia Hammond explores the psychology of courage and bravery with an audience at the Cheltenham Science Festival. Why is it that some people are able to keep calm in an emergency and do all the right things whilst others panic or freeze, not knowing what to do?

    Claudia discusses this question with her guests. The adventurer and ultra-runner Alex Staniforth,talks about his survival on Everest following the devastating Nepalese earthquake in 2015. Rachel Manning from Buckingham University considers why we do or don’t intervene in risky situations and in everyday life. And Patrick Tissington from Warwick University draws on the stories behind those awarded the Victoria or George Cross for bravery to suggest some of the best ways to manage our fear in allowing us to be more courageous.

    Producer Adrian Washbourne
    Produced in association with the Open University

    • 27 min
    Learning and taking breaks, the awards: Spectrum People, financial strain and pain

    Learning and taking breaks, the awards: Spectrum People, financial strain and pain

    Claudia is joined by Professor Kavita Vedhara from the University of Nottingham to discuss new research looking at what happens to the brain when it takes a break while learning a new task. They also discuss why the balance between receiving and giving practical support can affect when you die. Dawn nominates the charity Spectrum People for the support they gave her in Lockdown. 27 year old ex-basketball player Dale nominates 77 year old Mike for the friendship they formed after Dale retired from sport and ended up feeling depressed with low self esteem. Also why experiencing financial difficulties in early adulthood can cause pain decades later.

    • 28 min
    Autobiographical memory in lockdown; awards; psychosis and nightmares; Dean Burnett

    Autobiographical memory in lockdown; awards; psychosis and nightmares; Dean Burnett

    How well are our memory systems functioning after lockdown? Cognitive neuroscientist Prof. Catherine Loveday discusses her new preliminary research into recalling individual memories of things we did during 2020. What insights can we gain from their richness?

    There have been more than 1100 entries for the All in the Mind Awards, and in the Professionals category, Zaynab who is recovering from psychosis, nominates her psychiatrist Dr Claire Purcell who went out of her way to help Zaynab reintegrate back into the community after years of institutionalisation.

    Fewer than 1 in 10 of the general population have regular problems with nightmares, but for people suffering from psychosis they can be frequent (50%) and their impact more intense. Nightmares have been a relatively unresearched area and treatment to alleviate their impact on sufferers is rarely directly addressed. We hear of a unique trial trying to change all that, led by Bryony Sheaves, research clinical psychologist at Oxford University.

    What is it about modern life that seems to cause such difficulty for so many? It’s this question that neuroscientist and stand up comedian Dean Burnett has been exploring in his new book Psycho-Logical. Drawing on his two decades working in the neuroscience, psychology and psychiatry field, Dean is attempting to find a different way of demystifying mental health.

    Producer: Adrian Washbourne

    Produced in association with the Open University

    • 27 min
    Connecting older people to cut loneliness. Are moods contagious? Can gratitude change young people's lives? Awards finalist

    Connecting older people to cut loneliness. Are moods contagious? Can gratitude change young people's lives? Awards finalist

    New research using weekly video or phone calls to help older people to identify which activities boost their moods does help to reduce loneliness and depression. Our studio guest Professor Daryl O'Connor from the University of Leeds is impressed by the pilot study which used a form of talking therapy - behavioural activation - to help people with long-term health conditions during lockdown.

    Can we "catch" moods from our friends? We hear from the researcher who has studied teenage choirs and orchestras to see if bad or good moods can be passed on.

    The latest finalist in the All in the Mind Awards 2021 and we hear from listeners about the noises which irritate them and their families, following our recent feature on misophonia.

    And how ten minutes of expressing gratitude every week can help to improve students' grades and wellbeing.

    • 27 min

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