All things health and abundance Ada Komani

In this episode together with Robbin van der Crussen we discuss how breathwork can help one access traumas and emotions, in order to integrate them.
From extreme sports such as skateboarding, kitesurfing, gymnastics, freerunning and thaiboxing Robbin gradually transitioned into meditation, breathwork and plant medicines. For over a decade he has been making his own electronic music and traveling the whole world, connecting with people through music, dance and playfulness.
Outside of the music scene, his continuous self-explorative work led him to breathwork. His life shifted rather radically upon realizing the power to control our health and emotional states that we unlock just by breathing in certain ways. Deeply inspired, he put his body and mind through 6 months of wild experimenting and playing with the breath on his own before he found himself in Czech Republic studying Holotropic Breathwork. Additionally, he joined a course with legendary breathworker Dan Brulé in Oslo. For 2,5 years he has been facilitating large groups as well as individual breathwork, movement, sound journey experiences around the world. Through his own personal work in combination with evolving with his audience, a mission to be of service to the best of his ability has established itself.

Relevant links and resources
Connect with Robbin through his website, facebook page, instagram, music page, and find his music on sound cloudBook a session with Ada: adakomani.noListen to the podcast hereSend ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
Calls to action
Write a review on podchaserConnect with me on instagram: @allthingshealthandabundace and @coachadakomani
In the next episode we will be talking about the law of attraction.

Almost everyone out there uses a map on their phone to navigate their surroundings. And this makes travelling, driving and walking sooo much easier and effective. Wouldn't it be amazing if we could have a map for our lives? An overview of the best and most fruitful ways for us to be the best versions of ourselves? In this episode together with Kaja and Torbjørn we discuss how human design can be the map to our lives.
Torbjørn and Kaja are a couple that romanticize their life with an intention to inspire others to do the same. They are world travelers, and they work together and help people upgrade and live their best life. They feel that they are here to do the BEST out of this life on this Earth. To really BE here in all life experiences. When we meet life from a different and more curious place, life get so much better and more exciting.
Relevant links and resources
Connect with Kaja and Torbjørn through their website, instagram, the community and the podcast Book a session with Ada: adakomani.noListen to the podcast: allthingshealthandabundance.comSend ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
Calls to action
Write a review on podchaserConnect with me on instagram: @allthingshealthandabundace and @coachadakomani
In the next episode we will be talking about breathwork

What is it like being in a career that you do not enjoy? Waking up every morning with the feeling “ i dont want to go to work”. But you still do. What is it like to have a life where you focus on the upcoming holidays or the weekend? And then our health suffers. We get diseases related to the mind or body, anxiety and high blood pressure being the most common. But what can we do? We need a job after all. We can’t survive without it. Or can we? The secret is finding your passion and transforming it into your job. After all, transforming your hobby into your job means never having to work one more day in your life. But how do we do that? How can we make enough money by transforming our hobby into our job?  
And today with me is Martine. Martine is a coach and holistic marketer. She has a master in digital marketing and 15+ years of self development, exploring spirituality, psychology, neuroscience, mindfulness, breath work and how our nervous system works she created the framework that is called Holistic Marketing. She helps people to overcome the fear of marketing and helps them attract clients.
Relevant links and resources
Connect with Martine through her website, instagram and podcastBook a session with Ada: adakomani.noListen to the podcast: allthingshealthandabundance.comSend ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
Calls to action
Write a review on podchaserConnect with me on instagram: @allthingshealthandabundace and @coachadakomani
In the next episode we will be talking about human design.

Disclaimer: Words such as sex, sexual energy, fuck or masturbation are mentioned. Listener discretion is advised.
Most of us have a series of failed relationships behind us. Most of us start with the best intentions in mind, and then “things” happen and relationships start degrading until the point of break up. And looks like some of us (me included) have been in this hamster wheel for so long that we start wondering if there is any other way at all. So today we will talk about how we can heal relationships before reaching the breaking point. 
Pål Buntz is a certified integral sexologist and founder of The Wildman. He is an experienced course leader and coach and has guided hundreds of men to find their masculine power, presence and pleasure in their sexual life. Pål has over 20 years of experience in personal development, awareness-raising and health-promoting sexuality and tantra. He has extensive experience in giving massage to men and women to release tension and experience greater sexual pleasure. He is also an approved NLP practitioner, journey practitioner and has extensive experience with mindfulness and meditation practices. 

Relevant links and resources
Connect with Pål through his website, instagram and facebookBook recommendation: Romancing the shadowBook recommendation: Emotionally focused therapy for couplesBook a session with Ada: adakomani.noListen to the podcast: allthingshealthandabundance.comSend ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
Calls to action
Write a review on podchaserConnect with me on instagram: @allthingshealthandabundace and @coachadakomani
In the next episode we will be talking about becoming abundant in your choices.

Disclaimer: Words such as sex or sexual energy are mentioned
I am soon turning 40… and for as long as i can remember i have been looking for love. Looking and finding and then figuring out that it wasn’t it really. And it feels like my choice of partner has gotten from bad to worse with time. And I do work constantly with healing the traumas and my inner child, and I am far from done with it. And sometimes I ask myself how can I do everything differently? And doing relationships and dating differently is what we are talking about in this episode.
And today with me is Dr Elizabeth Willis. Elizabeth  is an educator of over 20 years and a speaker to hundreds and is the owner of the Institute New Paradigm Intimacy and her own private coaching business.  She effortlessly fuses her personal development into every avenue in her teachings and specializes in the Self Pleasure Modality, psychosomatic sexuality, sacred sexuality, the Feminine Arts, soma and embodiment for men and women from a shamanic lens.  She brings pleasure and liberation to anyone who hungers for awakening. She has an engendering authenticity that makes her easy to relate to, and a delightful ability to intuitively cut through fear and misalignment and call forth authenticity and integrity. She is the manifestation of both strength and softness, power and sensuality; an embodied transmission of the masculine and feminine fully intertwined.
I am really happy to have you here with us. Also because I have my fair share of failed relationships and I really think that healing relationships is crucial to healing ourselves. Moreover, I am convinced that it is one of the reasons why we are on earth. That’s why 99% of people struggle with relationships, because it is part of our learning.
Relevant links and resources
Connect with Elizabeth through her instagram and her websiteJoin her Telegram communityLink to New paradigm intimacy instituteBook a session with Ada: adakomani.noListen to the podcast: allthingshealthandabundance.comSend ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
Calls to action
Write a review on podchaserConnect with me on instagram: @allthingshealthandabundace and @coachadakomani
In the next episode we will be talking about healing relationships before reaching the breaking point. 

Disclaimer: This episode will not be available on YouTube due to YouTube policies. Words related to sexuality, male and female sexual organs are mentioned in this episode.
Age limit: 18 years of age.
Introduction:
This episode has totally changed my view on sexuality and the sexual act to the point that I would not settle down for anything less than a conscious partner and conscious sex. I hope it has the same effect on you!
André Fagerheim has a masters degree as civil engineer from NTNU in Trondheim. But he is also a holistic men’s coach, with a specialty within male energy, masculinity, and sexuality. He was certified as a «No more mr nice guy coach» back in 2016 in Seattle, and in 2020 he became a certified TRE - trauma release exercises instructor. This is a form of self-regulation of the nervous system in cases of fight and flight for example.
Ever since his first encounter with the world of self-development, André has found a deep passion for conscious and present coexistence, positive polarity in relationships, meaningfulness and not least embodiment through trauma work and transition rituals, alone and in group.

Relevant links and resources
Connect with André through his facebook , website (coming soon, YouTube and by email: andre.fagerheim@gmail.comBook recommendation: Cupid's poisoned arrowBook recommendation: Slow sexBook a session with Ada: adakomani.noListen to the podcast: allthingshealthandabundance.comSend ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
Calls to action
Write a review on podchaserConnect with me on instagram: @allthingshealthandabundace and @coachadakomani
In the next episode we will be talking about healing relationships.