Ayur- What Now? Podcast Mary Thompson

Ayurveda advises practices that you can do on a daily basis to keep yourself in your best health.  In this podcast we look at these routines and discuss how a person could begin to incorporate them in the flow of their day. 
Morning routines include how you can get ready to face your day stress free. 
Afternoon routines help to balance out the energy you store or spend during the day. 
Evening routines set us up to sleep fully, deeply, and wake feeling refreshed. 
Now who wouldn't want that? 
 

Ayurveda prides itself on being a "Science of Longevity" and in this podcast we explore how living an Ayurvedic lifestyle supports you in living your best life for as long as possible. When we incorporate health-building practices we set the foundation for a long life, well-lived. 

In today's podcast we explore how Ayurvedic recommendations can be used along with your medications to support you in your quest for optimal health. When we incorporate better dietary and lifestyle practices, we create an environment where the body may heal.  
We discuss the importance and necessity of informed awareness and caution if utilizing any herbs at the same time you are taking pharmaceuticals. 

In this episode we look at how we can understand the impact that our foods have on our state of health- both physically and mentally. We explore our dining habits and how mindful eating can create a calmer mind and healthier body.  In the second half of the podcast, we focus on healthy food choices for springtime.  
 
 

Turmeric plays a very interesting role in the foundation of this podcast. It’s also good for you!

Mary & Jerry discuss the doshas of their partners- how they look, common symptoms, and their personalities.