Finding Your Way Home; The Secrets to True Alignment

Anthea Bell

Welcome to Finding your way home, the secrets to true alignment.I’m your host, Anthea Bell; movement teacher, mind body coach and lifelong spiritual seeker.I believe passionately in the innate power of people to heal, expand and transform not only their own lives, but the lives of countless others. So this is a podcast about exactly that - inspiring stories of individual transformation, and the journey toward our most authentic selves. Each week, I'll be bringing you a leading figure from the holistic, wellbeing and creative spaces. Inspiring humans living audaciously authentic lives - and using what they've learnt to bring hope to others.  We'll explore their personal histories, their biggest challenges, what fires their mission today and the tools they use daily to establish true alignment. Through these powerful conversations, we'll arm you with the examples, insights and strategies to build a life you truly love.  Expect deep-dives on mind-body connection, the impact of belief, manifestation and the role of spirituality in the journey of healing. How to live in presence, find acceptance for the past and develop the innate sense of inner knowing we all crave. Stay tuned, things are about to get interesting...  

  1. 19 AUG

    Healing Through Scent: The Transformative Power of Aromatherapy with Robin Jones

    Healing Through Scent: The Transformative Power of Aromatherapy with Robin Jones Gorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the inextricable link between mind, body and realising your most authentic self. This week, we delve into the story of Robin Jones; holistic health coach, neuro-aromatherapy expert and serial entrepreneur. A woman who, as you will hear turned to the power of scent when her own world (personal and familial) reached its own breaking point. A a mother of 8, wife and business woman facing significant health challenges, she embarked on a mission to truly heal herself from the decades of emotional and physical trauma that rippled through her family. Eventually, she found aromatherapy, and there began a lifelong passion to advance the status and availability of this ancient form of healing in modern times.  Robin shares with us the neuroscience that makes aromatherapy such a compelling trauma-support tool; how one can use scent on a daily or  bespoke basis to navigate ones emotional landscape and physical ailments; why the sourcing and treatment of oils is so critical to their impact; and the nature of her work with high achieving women, to personal tailor a medicine that will support their deeper expansion. Her own story is woven throughout - generations in the Mormon community, which she continues to serve and support with the flexibility of a modern lens.  It's a beautiful insight into not only the world of scent, but how powerful our senses can be in reshaping our experience (and perhaps success in) the world.  Episode Breakdown:  00:00 The Power of Smell: A Gateway to the Limbic System 01:01 Introduction to Finding Your Way Home Podcast 01:58 Meet Robin Jensen: Healing Through Scent 04:17 Robin's Personal Journey and Mission 06:35 The Neuroscience Behind Aromatherapy 18:06 Faith and Spirituality in Healing 41:41 The Role of Essential Oils in Emotional and Physical Healing 53:11 Custom Blends and Personal Rituals 55:02 Conclusion and Contact Information Episode Breakdown:  To connect with Robin: Follow her on Instagram: @therobinjonesConnect with her on Linkedin: https://www.linkedin.com/in/therobinjonesFor more on Finding Your Way Home, including events and learning programmes: visit @ab_embodiment or www.ab-embodimentcoaching.org And if you've enjoyed the episode, remember to Subscribe and share it with a friend - you couldn't imagine the profound ripple effect your support has…  With love, always x

    57 min

  2. 5 AUG

    Nervous System Expert Sarah Tacy on Breaking the Freeze - How to Re-Wire Your System

    Breaking the Freeze: A Journey to Authentic Self-Care and Resilience Gorgeous Listeners, welcome to this week's episode of Finding Your Way Home. And what a treat we have for you… Today’s episode delves deep into the intricate connection between physical, mental, and emotional - and how these blended factors impact our lives on a granular and global level. Anthea Bell, your host and Embodiment Coach, welcomes Sarah Tacy — a body~mind specialist with extensive expertise in physiology, nervous system health, emotional regulation and mindset - the holistic picture of how we create optimised, connective human development. Her stated mission: to support high achievers in cultivating a pace, buoyancy and joy that truly optimises them for the lives they desire.  Sarah shares her journey from a competitive athlete navigating physical pain, depression and nervous system burnout, to becoming a profound guide in body~mind coherence. They discuss the complexities of trauma, the multifaceted aspects of the freeze response, and the importance of creating on-ramps (easily accessible gateway tools) to better states of being. Sarah introduces her programme 'Resourced’; a profoundly nourishing container designed to empower women to recognise and prioritise their own needs and preferences.  This episode is a compelling dive into the genuine relationship between resourcing oneself and authentically experiencing, expressing and evolving through life's highs and lows. You’ll love it.  Episode Breakdown:  00:00 Understanding the Impact of Pain on Coherence 01:45 Introduction to Finding Your Way Home Podcast 02:51 Meet Sarah Tacy: Mind-Body Specialist 07:09 Sarah's Journey: From Athlete to Mind-Body Expert 08:39 The Role of Yoga in Healing 10:53 Working with the Nervous System 22:53 The Importance of Relational Health 27:20 Empowerment Through Small Steps 33:20 Expressing Emotions and Building Capacity 34:15 Understanding Trauma and the Freeze Response 41:28 Understanding the Freeze Response 42:30 Layers of Freeze and Their Impact 43:38 Gender Differences in Freeze Response 45:27 Personal Experiences with Freeze and Fight Responses 46:44 The Thawing Process and Emotional Release 54:25 Metaphors and Imagery in Healing 01:07:13 The Importance of Curiosity and Resources 01:13:28 Conclusion and Final Thoughts To connect with Sarah, find out more about her work and consider joining her in Resourced: Follow her on Instagram: @sarahtacytVisit her website: https://sarahtacy.com/about/Join the Waitlist for Resourced: https://sarahtacy.com/resourced-waitlist/ For more on Finding Your Way Home, including events and spaces at our next retreat in Costa Rica: visit @ab_embodiment or www.ab-embodimentcoaching.org If you've enjoyed the episode, remember to Subscribe and share it with a friend - you couldn't imagine the profound ripple effect…  With love, always x

    1h 15m

  3. 28 JUL

    Rosa Maxwell on Sacred Sexuality - Could Tantra be the Embodiment Practice you're Missing?

    Gorgeous Listeners, welcome to this week's episode of Finding Your Way Home This week, we explore the sacred realm of tantra, sexuality and the spiritual liberation these ancient practices may offer. We're joined by a guest as honest as she is magnetic; someone who's lived was fundamentally and irrevocably changed after experiencing Tantric mysticism.  Rosa Maxwell is the Founder of the London School of Tantra; an organisation dedicated to educating UK audiences on the profound spiritual impact of so called "White Tantra". As its lead Facilitator and private Tantrica, Rosa joins us for a deeply personal conversation - diving into the origins of this ancient practice, its spiritual and philosophical underpinnings, and why / how in a modern culture so systematically repressed and emotionally disregulated, Tantra offers a solution.  We go deeply into Rosa's personal story - exploring the early trauma that had left her numb, the low self worth and perfectionism that had ruled her experience in work and play, and the moment Tantra entered her space. It was then that the healing truly began - and she began what has turned into a lifelong mission to learn and share the secrets of this centuries-old form of spirituality.  Listen in to learn all you wanted to know about how to achieve both deep self-expression and profound connection, in sacred contact with yourself and intimacy with others. A tender and immensely insightful episode for anyone re-evauating their relationship to self, sensuality, partnership and the capacity for abundance.  To connect with Rosa and find out more about her work:  Follow her on Instagram: @rosamaxwellVisit her website: https://www.rosamaxwell.co.ukExplore the events and trainings (including a beautiful Tantra Facilitator Training, next live in 2026) at https://www.londonschooloftantra.co.uk/For more on the Finding Your Way Home team, including events and spaces at our next retreat in Costa Rica: visit @ab_embodiment or www.ab-embodimentcoaching.org And if you've enjoyed the episode, make sure to Subscribe and share it with a friend - you couldn't imagine the profound ripple effect that small act has. Let yourself give as generously as you wish to receive - the circularity never ceases... With love my friends, Ax

    55 min

  4. 18 JUL

    Emily Fletcher on How to Create an Audaciously Abundant Life - The Trifecta of Mindfulness, Meditation & Manifestation

    Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home This week's episode marks a landmark on the podcast: showcasing the wisdom, beauty and experience of the Number 1 speaker from our 2023 Top 100 dream guest list... And she's come along, not only to share her profound insights from over a decade of meditation & manifestation teaching - impacting more than 60,000 students to date, from top-ranking CEOs and navy seals to housewives and children of divided homes. She's also here to share with us her deepest personal learnings: on befriending herself with intimacy and fierce self-compassion; on integrating "the shadow", the parts so painfully cast aside; and on how to step audaciously into the fullness of who you are and what you're here to transmit into the world.  Emily Fletcher, the one and only.  Emily is the Founder of Ziva Meditation - one of the world's leading mediation schools, supporting thousands of people across the globe to release accumulated stress, trauma and the mind/body-based limitations that keep them from inhabiting their bliss. Not only a school but a potent system, the Ziva Technique blends ancient wisdom with modern science; centred on the life-changing trifecta of Mindfulness, Meditation and Manifestation. Its impacts are extensive - physiologically, neurologically and in the dream lives her students have been able to create. As you'll hear, Emily's passion for meditation is deeply personal - it became a critical tool in the aftermath of an incredibly destabilising childhood, and a 10-year Broadway career that wrought havoc on her wider well-being. After years of study in India and the USA, "Ziva" was born - and has continued to evolve at the cutting edge of mindfulness-based healing. Her most recent programme, Ziva Magic, takes manifestation one step further - bringing deep embodiment and creation energy into the toolkit for building your abundant life, now.   This is arguably one of the juiciest, most personally-insightful episodes we've ever aired - I cannot wait for you to listen....  And dear ones - a special note. Emily will be holding an incredible live training for her global community on July 22nd. "Magic Maker" is an opportunity to dive into the Ziva Technique, your own manifesting power and Emily's 3 secrets to magnetising love, health, and abundance. If you'd like to join her, head to your unique Affiliate Link, which gives our listeners special access to this incredible event. You may walk out with an entirely new capacity for expansion - if my experience of Emily is anything to go by, I'd bet on it...  To find out more about Emily and Ziva's work:  Find her on Instagram: @emilystellafletcher Listen to her Podcast "Why isn't everyone doing this?" Attend the Magic Maker event on 22nd July Secure a copy of her book, Stress Less, Accomplish More: https://suzyashworth.thrivecart.com/get-your-book-for-free-a/ For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website.  Sending love, wherever this finds you, Ax

    1h 3m

  5. 8 JUL

    Suzy Ashworth on Leading with an Open Heart - in Life & In Business

    Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home I can't wait to introduce you to today's speaker - and to a conversation that hits home on so many levels... Suzy Ashworth is an internationally-acclaimed Coach, public speaker and Sunday Times Best-Selling Author. Beyond her public successes, she's someone I've come to know intimately over the past two years - exploring her professional journey into coaching and building a 7-figure empire, to her personal edges & deepest growth opportunities. She is a veritable force: and today, we connect on a theme that's not only dear to me but critical to all of us supporting others -  "What is it, truly, to live with an open heart? And how do we get there...? " In our conversation, recorded in April this year, Suzy shares her profound insights into the nature of personal evolution, creating mind&body-based identity shifts and finding ways to alchemise the toughest moments we face. Never someone to shy away from a challenge, she demonstrates the value of perseverance and of seeing yourself and your capacities as continually plastic. Not only will you hear a touch of me under the microscope - you'll learn what truly creates a successful Coach / facilitator, and why Suzy feels so passionately about supporting that process.  I loved every moment of our conversation, and I know you will too.  To find out more about Suzy and her work: Find her on Instagram: @suzy_ashworth  Attend her next live event, Infinite Receiving Live: https://suzyashworth.thrivecart.com/infinite-receiving-2025-a/ Attend her next Coaching Intensive: https://suzyashworth.thrivecart.com/so-you-want-to-be-a-coach-intensive-a/ Secure a copy of her book, Infinite Receiving: https://suzyashworth.thrivecart.com/get-your-book-for-free-a/ Stay connected with the podcast: Thank you for listening; it means the world to us. We'd be so grateful if you could rate, review or share this gorgeous episode with someone you love. That small act brings us to new ears and eyes - it builds the movement of health and connection that FYWH is built on.  For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website.  And to explore working together more deeply: Secure your space at our beautiful retreat in Costa Rica this Autumn. 6 days of sacred ceremony, moving you into the body, into the heart and through the emotional / historic blocks that have held you back. Prepare for a depth of connection you have never felt, in one of the most magical landscapes in the world. Be with us...Sending love, wherever this finds you, Ax

    1h 1m

  6. 30 JUN

    Felix Price on Psychedelic Ceremony & Connecting to the Divine

    Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home Today, a little adventure into realms thus-far unexplored on the podcast...  Earlier this year I had the chance to sit down with Felix Price; Founder of the Mixed Spiritual Arts movement, exhibiting artist and mens-work retreat-facilitator.  His passion: supporting those who might have been inhibited or uninvited into a deeper harnessing of their physical capacity, mental resiliency and spiritual connection.  Felix began his journey in his late teens, when he was introduced somewhat accidentally to the world of psychedelics. As you will hear, he has explored this world extensively - describing the personal impact these had in expanding his psycho-spiritual awareness. And, as you will also hear, full sobriety from them became a fundamental answer to the deeper question: how, in the world we live in, can we experience bliss, connection, deeper clarity, without needing to pick up a substance?  In our conversation, you'll learn about about Felix's own journey not just with plant medicines but with rehabilitating physical pain (a huge focus of his work now) personal growth, partnership, fatherhood and mens-work facilitation. We discuss the controversy around psychedelics, the dangers, and the profound need to personalise and safeguard any choices you do make to ensure you are individually cared for. For me, it was fascinating to hear his unique experience on such a charged topic - it felt only right to share the conversation with you all.  And to underline the point my loves: none of this conversation is shared to move you toward altered states, or altering substances. As ever, the key with any decision is to tune in to yourself; seek real expertise related to your unique circumstances; and to truly ensure that any choice you make is a profound representation of the deepest love you hold for yourself.  Let us know what lands for you, in a rather unusual episode...  To find out more about Felix and his work: Find him on Instagram: @felixprice.uamsa Check out Felix's artwork: @felixpriceart https://www.felixpriceart.com/  Check out Urban Avatars: https://felix-price.mykajabi.com/  Stay connected with the podcast: Thank you for listening; it means the world to us. We'd be so grateful if you could rate, review or share this gorgeous episode with someone you love. That small act brings us to new ears and eyes - it builds the movement of health and connection that FYWH is built on.  For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website.  And to explore working together more deeply: Secure your space at our beautiful retreat in Costa Rica this Autumn. 6 days of sacred ceremony, moving you into the body, into the heart and through the emotional / historic blocks that have held you back. Prepare for a depth of connection you have never felt, in one of the most magical landscapes in the world. Be with us...Sending love, wherever this finds you, Ax

    47 min

  7. 18 JUN

    Kane Wise - The Mind~Body hacks to Entrepreneurship - what does it take to thrive...?

    Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, Today's episode is a special insight - into the life, soul & body practice of one of London's leading Health-Entrepreneurs, Kane Wise.  What does it take to build a truly successful business - from its earliest conception, to proof-of-concept, right down to the moment it lands on the "shop floor"? What are the key philosophies, disciplines and self-connective practices that support someone to not only believe in their own vision, but radically back that vision in the face of real adversity and uncertainty? How do mind, emotional and body-based practice critically support someone to expand, and find the strategy & grit needed to keep going? In another of our cosy sofa-side chats, we sit down with a man who has lived all of this in recent years - and exponentially expanded his self-knowing and manifest reality in the process. Want to learn about yourself? Try creating a business in one of the most commercially-challenging climates there is, during a global pandemic... Kane Wise is a serial, solo-preneur specialising in the health and movement space. The Founder of Hytn, Vitamina Lab and his soon-to-be-released new baby, NAD - he is passionate about the role of lifestyle, mindset and his world, supplementation, in fostering people's full, potent potential. In our conversation, we dive into: Kane's personal journey in the realm of business; the challenges he had to navigate as he followed his mission; who he now knows himself to be and why living from that grain of authenticity is the only option. It's a conversation of deep heart, reflection and incredible takeaways for those of you building their own empires. I can't wait for you to listen! And - a special note of appreciation goes to the incredible Epoch Fitness Studio (a gorgeous London Pilates-hub) and its Founder Dmitri Tkatchev, who as you will hear had an instrumental role in rebuilding Kane's physical capacities after some game-changing injuries. You'll find the details for Epoch below; if you're in town, it's worth your time... To find out more about Kane and his work: Visit his instagram: @kane_wise Check out Vitamina Lab: https://vitaminalab.com/ Check out Hytn: https://hytn.co/ To find Epoch Fitness, visit: https://epochfitness.co.uk/  Stay connected with the podcast: Thank you for listening; it means the world to us. We'd be so grateful if you could rate, review or share this gorgeous episode with someone you love. That small act brings us to new ears and eyes - it builds the movement of health and connection that FYWH is built on.  For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website.  And to explore working together more deeply: Apply for an exclusive space on the Embodiment Coaching Certification 2025 - taking your client work to a profound level of depth & impact. We are now in our final fortnight before closing our doors until 2027; get in touch you if sense there might be something here for you...Secure your space at our beautiful retreat in Costa Rica this Autumn. 6 days of sacred ceremony, moving you into the body, into the heart and through the emotional / historic blocks that have held you back. Prepare for a depth of connection you have never felt, in one of the most magical landscapes in the world. Be with us...Sending love, wherever this finds you, Ax

    55 min

  8. 4 JUN

    West End Star Bessie Carter - How to Live at Your Full Scale

    Gorgeous Listeners, welcome to this week’s episode of Finding Your Way Home, We are back after a brief pause - a little breath, while we've been putting the final touches on an incredible Season 8 line-up. And who better to kick off a season of profound, heart-led visionaries than beloved Actor, Producer and creative talent, Bessie Carter. Bessie joins us for her second interview on Finding Your Way Home, fresh from the announcement of her major West End Show, Mrs Warren's Profession. As we dive into what it truly means to be a "Lead Character" on and off-screen, Bessie shares her tender and powerful experience of allowing herself to grow to full scale and reach. Dissolving, in a sense, everything that was stood in the way... During this intimate conversation in-studio, we explore Bessie's journey from timidity to self-embrace:  How to liberate your authentic voice and potentialThe courage to question and move beyond normative boxes of 'politeness' and social expectationEmbodiment and acting - how looking and feeling inward has impacted Bessie's professional practice, and her capacity to inhabit a character fullyThe power of ritual in reconnecting us to the present & what matters mostThe criticality of moving deeper than surface-level conversation - how to truly be and feel seen in our relationshipsIt's a beautiful exploration of the power of body~mind work in the creative space; testament to how one's self-commitment ultimately reshapes the life we live - and the legacy we leave. To find out more about Bessie and her work: Find her on Instagram: @missbessb To see Bessie in 'Mrs. Warren's Profession': https://mrswarrensprofession.com/ Stay connected with the podcast: Thank you for listening; it means the world to us. We'd be so grateful if you could rate, review or share this gorgeous episode with someone you love. That small act brings us to new ears and eyes - it builds the movement of health and connection that FYWH is built on.  For more information and upcoming news on the podcast, follow us on  @ab_embodiment and our website.  And to explore working together more deeply: Apply for an exclusive space on the Embodiment Coaching Certification 2025 - taking your client work to a profound level of depth & impactSecure your space at our beautiful retreat in Costa Rica this Autumn. 6 days of sacred ceremony, moving you into the body, into the heart and through the emotional / historic blocks that have held you back. Prepare for a depth of connection you have never felt, in one of the most magical landscapes in the world. Be with us...Sending love, wherever this finds you, Ax

    45 min
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About

Welcome to Finding your way home, the secrets to true alignment.I’m your host, Anthea Bell; movement teacher, mind body coach and lifelong spiritual seeker.I believe passionately in the innate power of people to heal, expand and transform not only their own lives, but the lives of countless others. So this is a podcast about exactly that - inspiring stories of individual transformation, and the journey toward our most authentic selves. Each week, I'll be bringing you a leading figure from the holistic, wellbeing and creative spaces. Inspiring humans living audaciously authentic lives - and using what they've learnt to bring hope to others.  We'll explore their personal histories, their biggest challenges, what fires their mission today and the tools they use daily to establish true alignment. Through these powerful conversations, we'll arm you with the examples, insights and strategies to build a life you truly love.  Expect deep-dives on mind-body connection, the impact of belief, manifestation and the role of spirituality in the journey of healing. How to live in presence, find acceptance for the past and develop the innate sense of inner knowing we all crave. Stay tuned, things are about to get interesting...  

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