Get Real With The English Sisters - Mind Health Anxiety The English Sisters - Violeta & Jutka Zuggo

Send us a Text Message.Ever felt the icy tendrils of fear creep into your mind, whispering predictions of doom that, somehow, always seem to come true? Embark with us on a revealing exploration of self-fulfilling prophecies and the staggering power of fear to shape our reality. From the anxious golfer who dreads the water hazard only to splash their ball into it, to the worry that a gray cloud spells certain picnic disaster, we dissect the intricate ways our mindset can truly make or break ou...

Send us a Text Message.Have you ever felt a twinge of guilt while indulging in a TV series binge, wondering if perhaps your time could be better spent? Welcome to our world, where we embrace the escape of fiction and debate its role in our real lives. From the royal intrigues of Bridgerton to the spacefaring voyages in Star Trek: Enterprise, we consider the slow burn of character development and the fast pace of our modern existence. Guilty pleasures? Maybe. But we argue that these narrative ...

Send us a Text Message.Have you ever been magnetically drawn to someone who challenges every thread of your being? Our latest episode delves into the heart of attraction, tearing down the mythos and laying bare the truth of what it means when 'opposites attract'. We tackle the complexities of modern relationships, the risks of echo chambers, and the growth that can sprout from embracing our differences. Discover the joys and trials that come with connecting to those who aren't a mirror image ...

Send us a Text Message.Bonus Episode: Save this relaxing meditation for when you are in a comfortable place. Do not drive or operate machinery when listening.Embark on a serene escape from the everyday hustle with our latest meditation session, a balm for the soul, thoughtfully crafted in response to our first text message on the show from a lovely Massachusetts listener. Picture yourself reconnecting with the carefree spirit of youth as we harness the soothing techniques of deep ...

Send us a Text Message.Have you ever caught yourself smiling at a child's unabashed giggle and wondered, "When did I last let my inner child run wild?" That genuine spark of playfulness doesn't need to be a distant memory; let's rediscover it together. This candid discussion unwraps the magic of infusing play into the mundane, transforming household chores into scenes of laughter and shared jokes. We chat about the simple joys of game nights, the hilarity of domestic blunders, and how embraci...

Send us a Text Message.Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our true selves and the guise we often present to the digital world. Feel the pulse of our conversation as we share tales of global connection and the impo...