39 episodes

Tune in for some "just talking", laughing, insights, interviews and experiences from Self Love Coach; Stef Iliff. She talks about how to let go of fear and show up as your true self. How to find self love thru self discipline. How to date without ruining your self love and self worth! How to create life lasting habits for success to be the Powerhouse you were created to be. Self love is her drug and it can be yours too! IG@STEFILIFF

"Just Talking" stefhanie

    • Health & Fitness
    • 2.8, 6 Ratings

Tune in for some "just talking", laughing, insights, interviews and experiences from Self Love Coach; Stef Iliff. She talks about how to let go of fear and show up as your true self. How to find self love thru self discipline. How to date without ruining your self love and self worth! How to create life lasting habits for success to be the Powerhouse you were created to be. Self love is her drug and it can be yours too! IG@STEFILIFF

    Overcoming Shame in the Midst of Grief: Interview with Chalese Stevens

    Overcoming Shame in the Midst of Grief: Interview with Chalese Stevens

    I had the privilege of interviewing Chalese Stevens this week. She is a Powerhouse woman and such an inspiration to me! Founder of Rainy Days Foundation nonprofit and published author. Her book is Finding 40, a Mother’s Walk with Grief. Chalese lost her son at the age of 4 because of a swimming accident and has since then lived her life helping other parents going through hard situations as she did. 



    Connect with her 👇👇

    Instagram: https://www.instagram.com/shefound40/

    Book Link: https://www.amazon.com/Finding-40-Mothers-Walk-Grief-ebook/dp/B0887NJDT5/ref=sr_1_1?dchild=1&keywords=finding+40+a+mother%27s+walk+with+grief&qid=1588860498&sr=8-1



    Timestamps:

    3 minutes: The story behind the book

    16 minutes 18 seconds: Chalese’s healing process and the lesson learned

    19 minutes: Releasing shame

    22 minutes: Chalese’s advice for other parents going through grief

    30 minutes: Being published

    34 minutes: Chalese’s nonprofit, ‘Rainy Days’



    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

    • 49 min
    Speak Your Truth

    Speak Your Truth

    Today's episode is about being honest with others and ourselves about what we need, what we want, and what we desire. 

    You have to know that you are worthy of the things that you want and need without feeling like you are being vain.  

    It's time to learn how to be okay with being uncomfortable, that is where the growth comes from.

    You must trust yourself so that you can step into your truth over and over again every day. 





    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker



    Website: http://www.coachingwithstef.com

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX



    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!





    Timestamps:

    30 seconds: What it means to speak your truth

    2minutes 45 seconds: Be patient and trust the process

    3 minutes 19 seconds: When you keep the truth inside

    8 minutes 8 seconds: How not speaking your truth shows up in all areas of your life

    17 minutes: You must learn what you need and want for yourself

    25 minutes 45 seconds: Mentorship and practicing walking in your truth




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    • 38 min
    Discipline = Happiness: Interview with Aaron Wagner

    Discipline = Happiness: Interview with Aaron Wagner

    This week I interview Aaron Wagner. He grew up on welfare, made it out of Canada on a full-ride scholarship (he was the first in his family and in Canada to do so), played pro football, is a serial entrepreneur, a family man with 7 kids, real estate investor, and owner of over 20 companies including my favorite cookie place Crumbl. We can all learn some things from this incredible man!



    Connect with Aaron here 👇👇👇

    Instagram: www.instagram.com/aaronwags

    YouTube: https://www.youtube.com/watch?v=Fl6zitiktTI



    Timestamps:

    1minute 4 seconds: Why Aaron doesn’t like the term ‘self-made’

    2 minutes 30 seconds: Aaron tells us who has taught him some of his greatest lessons

    4 minute 33 seconds: Limiting beliefs

    14 minutes 2 seconds: How Aaron stepped into his best self and unlearned bad habits

    23 minutes 28 seconds: Learning to adapt and grow as an entrepreneur

    39 minutes 25 seconds: How Aaron keeps himself in check to ensure he’s doing the daily things that lead to his long-term success







    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

    • 50 min
    The Making Of a Powerhouse Couple-Interview with Steph and Chance Morgan

    The Making Of a Powerhouse Couple-Interview with Steph and Chance Morgan

    This episode is about such an amazing couple that really reflects what a true partnership looks like. Steph and Chance worked on themselves individually which allowed them to grow together and create a beautiful marriage together. They changed their mind and bodies to be the best they can be together and separate. They both lost over 50 lbs and made a mental transformation as well in that process!



    Connect with them here! 👇👇👇

    Instagram: https://www.instagram.com/stephmorgan.empowers/

    Facebook: https://www.facebook.com/waynesmom.18





    Timestamps:

    2 minutes: A little about Steph and Chance

    5 minutes 40 seconds: Running businesses and marital issues

    14 minutes 40 seconds: Love languages and having a fulfilling relationship

    25 minutes 20 seconds: Chance’s transformation

    31 minutes 21 seconds: Keeping the love alive







    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

    • 57 min
    One question can change your life: Interview with Brigham Nielsen

    One question can change your life: Interview with Brigham Nielsen

    This week I interviewed an incredible performance mindset coach, fitness coach, and culture coach; Bringham Nielsen!



    Bringham gives us some questions to ask ourselves like:

    What is my why?

    What are my core values?

    What do I want my life to look like?

    Keep asking why: Why am I training? Why do I want to be my best and physically fit? Why is that important to me?



    Bringham's morning routine for success: (DO THIS BEFORE DOING ANYTHING ELSE, ESPECIALLY CHECKING YOUR PHONE)

     Write down at least 3 things you're grateful for

    Write down at least 1 positive affirmation

    Write down 3 things you want to be, do, or experience in this day

    Write down the 10 things that are most important to you and your life.



    Bringham's end of day routine:

    Write down 3 things you did well

    Write down 1 thing you need to do better



    Connect with him here 👇👇👇

    Instagram: www.instagram.com/brighamnielsen

    Facebook: https://www.facebook.com/thechieflifestyle/





    Timestamps:

    1minute 30 seconds: How he became a mindset coach

    7 minutes 14 seconds: How he changed his own mindset.

    9 minutes 59 seconds: Questions he asked himself to change his mindset

    14 minutes 30 seconds: The nitty-gritty story

    20 minutes 56 seconds: The healing process

    26 minutes 33 seconds: How he learned to love all of himself

    34 minutes 14 seconds: Changing your own belief system

    43 minutes 30 seconds: Back to the basics







    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

    • 1 hr
    Training Your Mind with Erika Lea Rothenberger

    Training Your Mind with Erika Lea Rothenberger

    This week I interviewed such an amazing Powerhouse! Her name is Erika Lea Rothenberger and she is an incredible mom and woman. Erika just wrote a book, she works in Corporate America (and wears a hardhat!), is running her own side hustle- if you can even call it that anymore since it's grown so much! This woman has a huge place in my heart and gives me so much support, light, and love in my life. She loves to empower other women, which obviously is one of my favorite things. 

    Connect with Erika here 👇👇👇👇👇

    Instagram: instagram.com/erikalearothenberger

    Facebook: https://www.facebook.com/erika.rymsha

    Website: https://docs.google.com/forms/d/e/1FAIpQLSeX7BmyiPfMZX5ZMIpt2ujp2Fjji1V_GxO5bL84FUhu4SnaEw/viewform



    Timestamps:

    3 minutes 7 seconds: Commitments and scheduling. Defend your time!

    9 minutes 7 seconds: Letting go of guilt

    11 minutes 46 seconds: What has helped the most for Erika’s success

    14 minutes 50 seconds: Outsourcing and being busy with the correct things

    16 minutes 7 seconds: How Erika challenges and grows herself

    20 minutes: You can choose how you show up for your days

    24 minutes: Surround yourself with people that empower you





    Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker

    Instagram: https://www.instagram.com/stefiliff/

    Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

    Thanks so much for your love and support!

    Don't forget to subscribe and comment so we can all support and empower each other!

    • 32 min

Customer Reviews

2.8 out of 5
6 Ratings

6 Ratings

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