Listen Loudly Joslyn Thompson Rule

With season one of Listen Loudly coming to an end, I am beyond thrilled at how it has been received! I’m also incredibly grateful for your feedback, comments, and reviews. I can’t wait to get started on season two.
Today, you’ll hear a brief round up of season one and my favourite parts of each episode. From Susie Chan to Justin Su’a to Emma Dabiri, I’ve had an incredible time chatting with my guests and have learned so much along the way, I hope you have too!
And remember to stay tuned in and subscribed to this feed for season two, coming soon!
In this episode, you’ll learn:
I hope you’re applying some of what you learned from my guests during season one (01:51)A few words about my feelings on all of season one’s interviews, starting with Susie Chan (03:19)Clara Amfo (09:50)Lucy Bronze, MBE (15:09)Dr. Chelsea Jackson Roberts (20:30)Justin Su’a (24:40)Candice Brathwaite (28:33)Joy Crookes (31:23)Emma Dabiri (34:31)
Let’s Connect!
InstagramJoslyn on PelotonHow to Move It by Joslyn Thompson RuleWebsite
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Emma Dabiri, author, academic and broadcaster, rounds out the final guest episode of Listen Loudly.  We talk movement, our experiences of racism growing up in Ireland, and how we have been conditioned to separate the mind from the body, far beyond what the beauty or advertising industry have been able to influence. 
Tune into episode 8 of Listen Loudly to hear my conversation with my dear friend Emma, where we go deep on the concept of deep work and deep rest. We talk about our mutual experiences as adolescents in Ireland, the separation of mind and body, the love affair she has with swimming in the sea, and her relationship to deep rest.  
In this episode, you’ll learn:
Emma’s inspiration behind her most recent book Disobedient Bodies (02:52)The work it took me to reconnect with my body after my eldest was born (17:03)How Emma’s relationship with movement has evolved throughout her life (22:31)Emma believes that if she can be dedicated to movement, anyone can (32:29)In fitness, your training age is different from your physical age (36:08)Emma’s decision to Listen Loudly to herself to tell stories that teachers prevented her from telling (49:09)
Connect with Emma:
InstagramBooks by Emma Dabiri
Let’s Connect!
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Joy Crookes understands that to be the true expression of herself in her music, she must protect it and her expression of it at all costs - doing so requires a constant review of her state of connection with herself and those around her.
Tune into episode 8 of Listen Loudly to hear my conversation with Joy. We discuss her musical journey; her relationship to movement; how she achieves the self-connection required to make great music; the patience, struggle, and joy of creating albums; and what it is to be in flow.  
In this episode, you’ll learn:
How Joy overcame personal drama through movement and singing(4:19)Why we’re nervous dancing and reconnecting to the playful child within us. (12:42)How Joy achieves the self-connection and flow to make great musicWalking is the most underrated form of exercise (22:27)Balancing faith, patience, and connection to yourself and others in making an album (26:52)Keeping your passion alive by setting boundaries (31:14)Listening intently to yourself to get the best out of yourself (37:36)Joy’s guerilla tactics that keep her music spontaneous and accessible (40:57)
Connect with Joy:
Official SiteMusic on YouTubeInstagram
Let’s Connect!
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Candice Brathwaite is an absolute force to be reckoned and utterly brilliant in every way! If you’ve not read her books you will have cackled at her podcast Closet Confessions, or gazed for hours at her endless style and big sister chats on instagram. Her early career was centred around being likable and fitting a mould, until a very public trolling scandal made her reassess how she would show up moving forward - the less she focused on being liked, the more she realised how much she had been hiding her true self. Even after years of success, she is just now exiting her season of doubt.
Tune into episode 7 of Listen Loudly to hear my conversation with podcaster, presenter, author, and all-round baddie Candice Brathwaite. Prepare to laugh, cry and take ALL the notes - the lessons flow non-stop, you’ll have to pause, rewind, note-take and keep it moving!
In this episode, you’ll learn:
How following her gut has paid off for Candice (05:37)Why you can’t let the internet rush you (09:54)How Candice dealt with online trolling from a popular mommy blogger (12:36)The importance of recommitting to exercise (32:34)Sometimes, the most important thing is just showing up to the best of your ability (40:20)
Connect with Candice:
WebsiteInstagramTikTokCloset ConfessionsBooks by Candice Brathwaite
Let’s Connect!
InstagramJoslyn on PelotonHow to Move It by Joslyn Thompson RuleWebsite
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When you think about the world’s top performers—elite athletes, CEOs, etc—what quality do you assume they all share? Whatever you’re thinking, it’s probably not self-doubt… But Justin Su’a has seen firsthand how insecure many people at the top of their fields can be.
Tune into episode 6 of Listen Loudly to hear my conversation with process and development coach, Justin Su’a. Justin specialises in athletic and personal development training programs for youth, adult, collegiate, and professional athletes, along with CEOs and top executives, and helps them build organisational and personal systems for high performance.
Today, you’ll hear insights from Justin about the insecurities we all share along with the tools we can use to overcome them. We talk about the importance of building awareness of how we manage our time and energy and the impact the energy of others, has on us.
In this episode, you’ll learn:
You have the power to overcome your personal negativity bias (06:25)The common thread that Justin sees amongst almost everyone he trains (09:17)Justin’s advice for those just starting out on a movement journey (13:31)How time management is so integral to success (30:23)When you notice yourself doing something that isn’t ideal for your goals, don’t beat yourself up about it—just take note of it (37:26)
Connect with Justin:
InstagramKnowledge ProjectBooks by Justin Su'aPodcast
Let’s Connect!
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The root and messaging of, not belonging, can take a swift hold on us -  messaging from others/society becomes internalised and part of who we perceive ourselves to be in the world.  It took some time for Chelsea to feel a sense of belonging in the yoga world, but as she redefined who she was in the space, along with her teaching, she kicked open doors for others.  Chelsea believes this can expand into uniting communities.
Tune into episode 5 of Listen Loudly to hear my conversation with my friend and fellow Peloton yoga instructor Dr. Chelsea Jackson Roberts.  Chelsea leans into the basics in her teaching to build solid foundations and a reconnection to self.  She is highly regarded as a leader in a new generation of yogis who are striving to expand the idea of who is traditionally thought of as a teacher.
Today, you’ll hear about Chelsea’s journey from elementary school teacher to world renowned yoga instructor. Tune in and hear how her university experience instilled a sense of leadership in her, why she believes in meeting people where they are at, and how her experience with yoga finally made her feel grounded, present, and at ease.
In this episode, you’ll learn:
Chelsea originally felt that yoga was inaccessible to her (03:19)Chelsea’s comfort with yoga didn’t come overnight (07:14)The loss of her best friend completely changed Chelsea’s relationship to yoga (08:00)Yoga can be an excellent way to keep your personal battery charged (13:34)Yoga was designed for us to understand who we truly are (15:38)Chelsea tries to keep her classes and practice accessible to everyone (22:33)
Connect with Chelsea:
Instagramwebsite
Let’s Connect!
InstagramJoslyn on PelotonHow to Move It by Joslyn Thompson RuleWebsite
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