Mental Breakthrough Maryann Samreth

Trigger Warning: Childhood Sexual Abuse, Addiction, TraumaIn the first episode of season 2, I interview Sophia Ou, host of Diaspeiro Podcast, 2nd generation Khmer-Chinese American, and a trauma therapist in training. She shares her story of healing from childhood sexual abuse, breaking harmful generational patterns, and reclaiming the power of her voice. She now dedicates her life to helping others through their healing journey and the path to resiliency.If this episode was at all distressing...

Liana is a confidence, health, and life coach. She works with women to uncover their roadblocks, keeping them from becoming the confident version already inside of them. In this episode, she shares her story of rebuilding a relationship with her body, quitting her fashion job at Tommy Hilfiger, and discovering her purpose of helping women embody confidence inside and out.Liana is also one of my closest friends who I speak about in season 1 of this podcast. She was one of the first to know abo...

In this week's episode, Sopheak Neak, host of JorJek Podcast, shares his journey of combatting burnout in the workplace, an experience many of us know too well. He dives deep into making the big decision to take a leave of absence from work to put his mental health first and seek a healthier way to balance work and life...this put him on a path to being a community leader empowering underrepresented communities to take up space.Sopheak's Bio:Born in Phnom Penh, Cambodia, Sopheak is a first-ge...

In this episode, I interview mental health advocate, Emily Elizabeth. She takes us through her post-breakup growth journey where she rebuilds a relationship with herself, starts her sobriety journey, learns to listen to her intuition, and navigates depression, anxiety, and ADHD. Her healing journey lead her to create The Wondering Mind Podcast to spread awareness and education about mental health. About Emily:Emily Elizabeth founded The Wondering Mind Podcast in February of 2020 after going t...

Emily Smith is a go-to spiritual career coach and author of Wholeness Within. A memoir about her journey from fear and victimhood to rapturous self-acceptance.In this episode, Emily shares her journey towards spirituality and creating an embodied connection with her mind, body, and soul.This path led her to heal her perception of the role she played in her family and allowed her to find wholeness within.Emily also reads an excerpt of her book at the end of the episode.About Emily SmithEmily c...

In this episode, Audrey shares her journey to becoming a PMS coach and educates us on the women's menstrual cycle and how to regulate our body, balance our hormones, navigate PMS/PMDD, and the negative side effects of birth control women aren't educated about. This is an empowering episode for all women.If you enjoy this episode, join our women's somatic wellness workshop, Make Your Menstrual Cycle Your Superpower on 2/22/22 at 7 pm ETWe are combining forces PMS coaching X somatic writing to ...