278 episodes
N1 Fitness Podcast Marcus Sidhu
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- Health & Fitness
I help busy professionals lose fat and get healthy sustainably!
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279: If I Had To Lose 60 lbs Again, This Is How I'd Do It
If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy!
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278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy!
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277: Conquering Seasonal Allergies For Good (rebroadcast)
Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy!
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1-ON-1 COACHING
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276: Are Food Additives & Preservatives Dangerous?
Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health?
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1-ON-1 COACHING
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275: Does Meal Timing Matter For Fat Loss?
Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy!
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1-ON-1 COACHING
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274: My 10 Favourite Exercises
If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy!
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1-ON-1 COACHING
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EXERCISE LIST
Push-Up
Bodyweight Row
Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar
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