3 episodes
Namast'ay & Listen Namast'ay & Listen
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- Health & Fitness
Hi yogis! My name is Abigail (Abby) Rogers, and this is my podcast on all things yoga. Whether you are new to the practice, an experienced yogi, or simply tuning in for something to do, I hope you find this podcast to be beneficial to your experience. Remember to find your mat today, Namaste.
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Namast'ay & Listen EP. 3
The third episode of Namast'ay & Listen. Discusses the most simple, yet beneficial poses for physical and mental health.
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Namast'ay & Listen EP. 2
The second episode of Namast'ay & Listen! I discuss a few Instagram influencers that have improved yoga practice through technology:
@noetheyogi
@shutthekaleup
@chelsealovesyoga -