QKB Community Podcast Qld Kettlebells
-
- Health & Fitness
Queensland Kettlebells is A Friendly Gym in East Brisbane Focused on Long-Term Health. This is a podcast about our community. Get in touch at info@qldkettlebells.com.au
Hosted on Acast. See acast.com/privacy for more information.
-
Dr. Dan Barrows
Further details on the Original Strength Pro Reset can be found at OriginalStrength.net
Hosted on Acast. See acast.com/privacy for more information. -
Di Cousineau - Episode 18
Cambodia, Clean Water, and Yoga - Stories about Di!
Hosted on Acast. See acast.com/privacy for more information. -
Aleks Salkin
If you're keen to come along to Aleks' workshops links are below:
Brisbane 15 February:
https://alekssalkin2020.paperform.co/
Newcastle 22 February:
https://alekssalkinnewcastle.paperform.co/
Notes:
Enter the kettlebell + the naked warrior
Regular morning routine
5 minutes of breathingPodcastvisualisation (personal successes)The Search For Greatness
Amazing12 - Paul McIlroy (John Scott Stevens)
Magnetic Marketing - useful for anyone
NO BS Time Management - Dan Kennedy
Notes:
Enter the kettlebell + the naked warrior
Regular morning routine
5 minutes of breathingPodcastvisualisation (personal successes)The Search For Greatness
Amazing12 - Paul McIlroy (John Scott Stevens)
Magnetic Marketing - useful for anyone
NO BS Time Management - Dan Kennedy
Hosted on Acast. See acast.com/privacy for more information. -
Episode 16 - Matt Aldous
Matt Aldous SFG, has been with QKB for a long time. Find out a little more about his work, his family, and what drives him to be the man that he is.
Hosted on Acast. See acast.com/privacy for more information. -
Torrin Nelson - Episode 15
Torrin talks about his time in the Navy, his band Pick It Up, and tells a little bit about what makes him tick.
Hosted on Acast. See acast.com/privacy for more information. -
Episode 14 - Dan John Interview
Important Links
On Target Publications - Great books on strength including all of Dan’s
https://www.otpbooks.com/
Dan John’s Brisbane Seminar -
https://danjohn2019.paperform.co
5 Things Dan Does the Night Before
Sleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do listWake Up and Be GratefulOne Moment MeditationDaily work on OS and Easy StrengthEat 8 different veggie’s per dayLIVE LAUGH LOVE
Books Dan References
Every day is the secret… It’s all about consistencyDan Cleather - The little black book of training wisdomMartin Bingisser - Training TalkFear - Bob WoodwardStrong Medicine - Marty Gallagher + Chris HardyThe Sword in the Stone - TH WhiteOriginal Strength Performance - Tim Anderson and Chip MortonSpring Chicken - Bill Gifford
Nassim Taleb’s Barbell Theory - Steady outcomes mixed with potential high level upside.
Hosted on Acast. See acast.com/privacy for more information.