That's Runnable

Tommy Lewis
That's Runnable

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

Episodes

  1. 1 DAY AGO

    #8 - The Importance of Dreaming Big

    What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals!  He goes through: The Power of Dreaming BigA Strategic Approach to Achieving Big Goals Overcoming Setbacks and Building ResilienceThe Role of Self-Belief and Community SupportThe Ripple Effect of Setting Big Goals Practical Tips for Setting and Achieving Big Goals The Transformative Power of DREAMING BIGDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️ Newsletter: If you want to receive a 5 minute read from Tommy on a different topic each week directly into your inbox, sign up to the That's Runnable Newsletter :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

    1h 1m
  2. 30 OCT

    #5 - The 5 Principles of Running Sustainably

    You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take it easy, but go hard sometimes2. Build slowly3. Strength train4. Focus on form4. Have fun The Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradual progression, incorporating strength training, perfecting form, and, importantly, ensuring enjoyment throughout the journey.  It's an holistic approach that champions listening to your body, embracing varied workouts, and fostering a deep love for running, all aimed at cultivating a sustainable and fulfilling running practice. REFERENCES:- Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis- Strength training: Get stronger, leaner, healthier - Mayo Clinic- Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association- A Model for World-Class 10,000 m Running Performances: Strategy and Optimization Additional Reading:- Strength Training for Longevity: How Just 30-60 Minutes per Week Can Lower Death Risk by Over 10%- How and why resistance training is imperative for older adults- 10 Strength Training Tips That Will Get You Running Like A Pro SUBMIT A QUESTION: If you'd like to submit a question to be discussed on a future episode, please go ahead and follow this link and record your own :) Subscribe to a weekly email from Tommy, each on a different topic. Perfect for your a commute read, or waiting in line for coffee. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

    59 min

About

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

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