The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 55 PHÚT TRƯỚC

    Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay

    In today’s episode, I’m joined by Bill, an expert in natural wellness, to explore the powerful and often overlooked benefits of hypochlorous acid. This remarkable remedy is making waves for everything from enhancing skin health to potentially preventing Alzheimer’s. Whether you’re already familiar with it or hearing about it for the first time, this episode is packed with practical insights you won’t want to miss.   We dive into a variety of fascinating topics, including:   - How hypochlorous acid works and why it’s so effective   - The surprising link between hypochlorous acid and Alzheimer’s prevention - Why the current healthcare system is falling short—and what we can do about it   - A comparison of hypochlorous acid, colloidal silver, and other popular natural remedies   - How to prevent virus spread in schools and hospitals using this natural solution   - And the powerful impact of hypochlorous acid on skin conditions like eczema Check Out Curativa Bay: Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th.  Timestamps: 00:00:00 - Introduction  00:04:24 - Bill’s background  00:08:19 - NIH study, COVID 19, & Hypochlorous  00:10:24 - Uses for hypochlorous spray   00:15:20 - Our current healthcare system  00:17:10 - Hypochlorous vs colloidal silver  00:20:19 - Alzheimers  00:23:17 - Customer service & testimonials  00:27:05 - Stopping virus spread in schools and hospitals  00:33:09 - Overusing antibiotics and other prescription drugs  00:33:59 - The “Sick Care” system  00:35:38 - Cancer and diet  00:41:28 - Medical interventions  00:44:01 - Nattokinase and strokes  00:45:50 - Eczema and other skin conditions  Sponsored By:  Curativa Bay Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th.  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

    51 phút

  2. 4 NGÀY TRƯỚC · NỘI DUNG TẶNG THÊM

    Get your light right in 2025 with Dr. Alexis Cowan

    MyCircadianpp - Use code ALEXIS to support Dr. Alexis - https://mycircadianapp.com/ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    54 phút

  3. 29 THG 1

    Airway Issues: The Truth About Mouth Taping, CPAP Machines, Wisdom Teeth Removal | Aleena Kanner

    In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connected—and how everyday habits, from the shoes you wear to the sports you play, impact your health. We dive into airway dentistry, chronic pain, breathing techniques, and even mouth taping, offering practical insights on improving your overall well-being by addressing the root causes of these issues. Key Topics: The impact of posture and walking barefoot on health The downsides of modern yoga and vegan diets Breathing techniques, CPAP machines, and dental appliances The dangers of wisdom teeth removal  Identifying the root cause of chronic pain and health struggles Eye health and the effects of LASIK on your body Timestamps:  00:00:00 - Introduction 00:02:25 - Aleena’s background & postural restoration 00:05:40 - Walking barefoot & its benefits 00:10:16 - How barefoot shoes affect posture 00:13:30 - The downside of modern yoga 00:21:01 - Plant-based diets and their impact 00:24:22 - Finding the root cause of airway and pain issues 00:25:31 - Nervous system regulation & lifestyle changes 00:29:52 - Introduction to airway dentistry 00:30:59 - CPAP machines, snoring & sleep apnea 00:33:58 - Breathing techniques  00:36:30 - Why sleep studies might miss the mark 00:38:08 - Wisdom teeth and airway health 00:42:21 - The role of dental appliances in airway support 00:45:20 - How to uncover the 'why' behind your health struggles 00:48:28 - Mouth taping 00:50:27 - How illness can become part of your identity 00:57:17 - Eye health overview  01:02:20 - Why LASIK could be detrimental to your health 01:05:44 - Circadian rhythms and eye health Show Links:  Dr Streven Lin Episode  Dr Valerie Episode  Sponsored By:  Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Aleena:  Book with Aleena - https://aleenakanner.intakeq.com/booking Rooted Well Foundations - https://www.aleenakanner.com/rootedwellfoundations Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

    1 giờ 12 phút

  4. 22 THG 1

    Why Lab Tests Are NOT the First Step to Better Health: Somatic Healing, Nervous System Regulation + Quantum Health | Josh + Jeanne

    In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health. Timestamps:  00:00:00 - Introduction 00:03:57 - Quantum health and other methodologies 00:07:51 - Mitochondrial health + Root cause 00:11:17 - Wearables and stress levels 00:13:44 - Adapting to the new season of life 00:14:30 - Recurring illness + Victim mentality 00:17:32 - From healing to living 00:18:02 - Misunderstanding stress 00:19:11 - Leptin resistance and keto 00:20:22 - Psychoneuroimmunology (PNI) 00:23:50 - Less is more health protocols 00:26:24 - Nervous system and somatic health 00:29:17 - Getting rid of perfectionism 00:32:31 - Most common health issues 00:36:47 - Most clients are overwhelmed 00:38:21 - Extreme diets and protocols 00:43:19 - Exercise vs movement 00:47:15 - Lifestyle and nutrition coaching 00:49:35 - Lab testing 00:51:25 - Self-regulation 00:52:42 - HRT and aging 00:56:46 - Cortisol, progesterone, and steroids 00:59:27 - Overdosing on thyroid medication 01:01:55 - Struggling to lose weight 01:05:20 - Where to find Josh and Jeannie Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Josh and Jeanne: Website  Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

    1 giờ 9 phút

  5. 15 THG 1

    Healing With Informed Water: Cancer, Chronic Pain, Stress + Anxiety | Dr. William Bengston

    In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements.  Timestamps:  00:00:00 - Introduction  00:03:30 - What is healing  00:05:55 - Research on healing phenomena 00:09:14 - Mouse experiment with cancer and other studies  00:14:40 - Storing healing information  00:19:03 - Mass scale healing with water  00:26:12 - Recover and Restore  00:27:35 - The importance of skepticism  00:31:37 - Downfalls of allopathic medicine  00:34:53 - Complementary vs. Alternative Medicine 00:37:56 - Where to find Dr. Bill’s work  00:43:22 - Clinical applications of informed water  00:48:29 - Neurological conditions  00:49:57 - The placebo effect  00:56:03 - Recommended dosing  00:58:53 - Possible results  01:03:27 - Discount code & upcoming research  Show Links:  Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. William: Website  Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

    1 giờ 5 phút

  6. 8 THG 1

    Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan

    In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics. Join the webinar: https://www.hackmydna.com/sarah Timestamps:  00:00:00 – Introduction 00:04:18 – Kashif’s Personal Story and Health Journey 00:07:18 – Health Coaching and Diet Protocols 00:10:12 – Mitochondria Health and Toxin Exposure 00:11:20 – The Role of Genetics in Health 00:15:20 – Women, HRT, and Breast Cancer Risk 00:21:25 – The Power of Genetic Testing for Health Insights 00:25:12 – The Impact of Testosterone Gel 00:32:11 – Symptoms of Hormone Imbalance 00:39:27 – Nervous System Dysregulation and Its Effects 00:43:41 – Why One-Size-Fits-All Diets Don’t Work 00:46:51 – The Pros and Cons of High-Protein Diets 00:51:43 – Sarah’s Experience with the Carnivore Diet 00:52:56 – Trial-and-Error Approach to Healing 00:53:44 – The Role of Environment in Child Development 00:56:19 – Finding the Root Cause of Your Symptoms 00:57:29 – High-Fat Diets and Insulin Resistance 01:00:16 – The Link Between High Cholesterol and Genetics 01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT) 01:05:12 – Interpreting Blood Test Results 02:08:22 – The Impact of Haplotypes on Health Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Kashif: Instagram Linktree Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube⁠⁠

    1 giờ 12 phút

  7. 3 THG 1 · NỘI DUNG TẶNG THÊM

    Q&A: GETTING OUT OF HOLIDAY RUTS, JET LAG, SEASONAL EATING & HOT FLASHES

    January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Products on sale for The New Year: ​ Sun & Moo Tallow Based Skincare - Save 20% off code SarahK​- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94​ Holy Hydrogen - code SarahK for $400 off​ - https://holyhydrogen.com/SARAHK​ Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600​ - https://fas.st/t/8xB23M9m​ Bon Charge - save 25% with code Sarah​ - https://boncharge.com/?rfsn=8137587.3a34eb Takeaways: It's normal to feel off after the holidays. Sustainable habits are more effective than extreme diets. Morning sunlight is crucial for mental and physical health. Hydration and nutrient-dense foods stabilize blood sugar. Fasting can help with jet lag if you're metabolically flexible. Indoor lighting impacts wellness; consider circadian-friendly options. Nutrition should be dialed in to manage hot flashes. Grounding can be done even in winter. Red light therapy can be beneficial but should be used correctly. Rest and recovery are essential, especially in winter. Timestamps: 00:00 Introduction and Overview of Topics 01:48 Getting Out of a Rut After the Holidays 09:39 Managing Jet Lag Effectively 14:20 Improving Indoor Lighting for Wellness 16:32 Addressing Sleep Issues and Hot Flashes 20:53 Nutrition in Winter: Seasonal Eating 22:55 Red Light Therapy and Skin Concerns 23:48 Using Technology for Light Management 24:44 Grounding Techniques and Benefits 27:06 Maximizing Benefits from Red Light Therapy 29:36 Grounding in Winter: Practical Tips 33:04 Winter Workouts and Hormonal Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    37 phút

  8. 1 THG 1

    TOP 5 HEALTH TIPS FOR 2025......WHAT I WOULD DO IF I WAS JUST STARTING AGAIN!

    My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Irene Lyon's Nervous System Programs: Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year. Takeaways: 80% of New Year's resolutions fail by February. Setting realistic goals is crucial for success. Light exposure is key for regulating metabolism and mood. Nutrition should focus on whole foods and meal timing. Hydration is essential for appetite regulation. Optimizing sleep can improve overall health. Nervous system regulation is vital for managing stress. Small changes can lead to significant health improvements. Avoid processed foods to enhance well-being. Mental health impacts physical health; block negativity. Timestamps: 00:00 Introduction to Health Optimization for 2025 01:19 Setting Realistic Goals for the New Year 03:37 The Importance of Light in Health 08:00 Nutrition and Meal Timing Strategies 12:00 Hydration: The Key to Health 13:45 Optimizing Sleep for Better Health 15:33 Nervous System Regulation Techniques This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    23 phút
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Giới Thiệu

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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