Transform your Mind Myrna Young, Life Coach

Valerie Gangas is a transformational life coach, speaker, and author with a deep focus on helping individuals embrace their true selves and unleash their inner magic to genuinely thrive in life. With an extensive background working alongside the David Lynch Foundation and none other than Oprah Winfrey, Valerie brings a wealth of knowledge about meditation, the benefits of expanding consciousness, and personal transformation. 
Episode Summary:
This conversation dives deep into personal transformation amidst life's tumultuous shifts. Host Myrna Young welcomes Valerie Gangas to discuss finding one's true self during these profound times of change. The dialogue opens with personal reflections from Valerie on the death of her mother and the subsequent deep shift leading her to transcendental meditation and a renewed perspective on life.
Valerie's compelling narrative demonstrates how she leveraged her deepest despair as a catalyst for profound personal growth. With vivid storytelling, she shares her journey from debilitating depression to an extraordinary encounter with an ocean of peace within herself, illustrating the miraculous power of an inward pivot during her lowest moments.
Key Learnings:
Valerie Gangas emphasizes the importance of going inward, through means like transcendental meditation, to navigate and adapt to significant life changes.Identifying and embracing these shifts can lead to a deepened understanding of life's mechanics and unseen dimensions, offering solace and guidance.Valerie's book, "In Deep Shift," provides readers with insights, practices, and journal exercises to become natural shifters, capable of flowing with life's challenges.
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In this episode of Author's Corner host Myrna Young interviews Dr. Delia Chiaramonte about the topic of palliative care. Dr. Chiaramonte explains that palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure. She dispels the myth that palliative care is the same as end-of-life care or hospice, emphasizing that it is a specialty that aims to reduce suffering and improve the overall well-being of patients and their families. Dr. Chiaramonte provides insights into how palliative care can be integrated into a patient's existing treatment plan and offers advice on how families can care for their loved ones without depleting themselves. The conversation also touches on the importance of having tough conversations and preparing for end-of-life decisions.

Dr. Delia Chiaramonte is a board-certified physician specializing in family medicine, palliative medicine, and integrative holistic medicine. With a focus on reducing suffering and improving the quality of life for patients with serious illnesses, Dr. Chiaramonte provides symptom-focused care, coping strategies, and assistance with medical decision-making. She is the author of "Coping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself."
Key Takeaways:
Palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure.Palliative care aims to reduce physical, emotional, and spiritual suffering for patients and their families.It is important to let go of the idea of fixing everything and instead focus on walking alongside your loved one on their journey.Setting boundaries and seeking help early on can prevent caregiver burnout and ensure the best possible care for the patient.Palliative care can be integrated into a patient's existing treatment plan and does not require stopping other treatments or medications.See this video on The Transform Your Mind YouTube Channel
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Doctor Amani Ballour is a renowned Syrian pediatrician and human rights activist prominently recognized for her pivotal role during the Syrian Civil War. As a figure of courage and resilience, she managed an underground hospital known as "The Cave" in Eastern Ghouta, which served as a haven for civilians amidst the conflict. Her selfless leadership and dedication to humanitarian work were captured in the Oscar-nominated documentary "The Cave," released in 2019. For her extraordinary contributions, Dr. Ballour was honored with the Council of Europe's Human Rights Prize in 2020. 
Episode Summary:
Dr. Ballour shares her firsthand experiences from the Syrian conflict, bringing to light the grim realities faced by those caught in the crossfire. The episode traverses through the challenges of providing medical aid in dire conditions, emphasizing the emotional toll and resilience of those striving to save lives against the backdrop of war.
Dr. Ballour provides a poignant narrative of her journey, detailing the inception and operation of "The Cave," where she not only treated the wounded but also confronted societal expectations as a woman in a leadership role. The conversation further explores the broader impact of warfare on civilians globally, touching upon current events in Ukraine, Israel, and Gaza. Through her story, Dr. Ballour advocates for global awareness and involvement, urging listeners to recognize the power each individual holds in contributing to change and support for those suffering from the consequences of conflict.

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Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting. 
 And this all starts with Prolon’s 5-day program: Snacks, soups and beverages all designed to keep your body in a fasting state.
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.
Go to ProlonLife.com/TRANSFORM.






See this video on The Transform Your Mind YouTube Channel
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Welcome back to "Transform Your Mind to Transform Your Life," the podcast hosted by Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna teaches listeners about the importance of nonverbal communication in building better relationships. She emphasizes that nonverbal cues, such as eye contact, body language, and facial expressions, often speak louder than words. By mastering the art of nonverbal communication, individuals can significantly enhance their personal and professional relationships. Coach Myrna provides 10 strategies for enhancing nonverbal communication, including maintaining eye contact, paying attention to body language, mirroring and matching, regulating tone and pitch, using appropriate facial expressions, respecting personal space, listening attentively, practicing empathy, seeking feedback, and being authentic in nonverbal communication.
Key Takeaways:
Nonverbal communication is a vital component of human interaction, with research suggesting that up to 93% of communication is nonverbal.Maintaining eye contact conveys interest, sincerity, and attentiveness in a conversation.Body language, such as crossed arms or fidgeting, can convey disinterest or defensiveness, while open body language and leaning in demonstrate attentiveness and receptiveness.Mirroring and matching the body language and gestures of the person you're communicating with can create a sense of rapport and connection.Regulating tone and pitch of your voice can greatly impact how your message is received, with a warm and friendly tone fostering trust and rapport.Facial expressions convey a wealth of emotions and intentions, with a genuine smile expressing warmth and approachability.Respecting personal space communicates respect and consideration, while invading someone's personal space can make them feel uncomfortable or threatened.Listening attentively and using nonverbal cues, such as maintaining eye contact and using facial expressions, can signal that you're fully engaged in the conversation.Practicing empathy by paying attention to nonverbal cues, such as facial expressions and body language, can help you better understand the emotions and perspectives of others.Seeking feedback from trusted individuals can provide valuable insights and help you become more aware of your nonverbal cues.See this video on The Transform Your Mind YouTube Channel
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Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.
Episode Summary:
The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.
Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety.The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods.Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic.Key Learnings:
Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.Community and mindset are pivotal in sustaining motivation.Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.
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Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
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See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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In this episode of 5 min Fridays with coach Myrna Young, coach explores the power of hunger and how it can drive individuals to achieve success. Drawing inspiration from biblical quotes and motivational speaker Les Brown, Myrna emphasizes the importance of hiring employees who are hungry for success. She highlights the unmatched motivation, adaptability, resilience, initiative, innovation, continuous improvement, passion for learning, and collaborative spirit that hungry employees bring to an organization. Myrna encourages both employers and employees to embrace hunger as a driving force for personal and professional growth.

### Key Learnings:

*   Hunger for success is a powerful driving force that can lead to increased motivation, productivity, and innovation in the workplace.
*   Hungry employees are more likely to embrace change, adapt to evolving circumstances, and seek out new skills and knowledge.
*   Resilience is a key characteristic of hungry individuals, as they are determined to overcome obstacles and turn setbacks into opportunities for growth.
*   Hungry workers are proactive and take initiative without waiting for instruction, leading to increased efficiency and the ability to seize opportunities.
*   The hunger for success often goes hand in hand with a creative mindset, as hungry employees are more likely to think outside the box and bring innovative solutions to the table.
See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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