How to be human with Dr Soph

Understanding our emotions and why we feel the way we do can help us to live happier and more fulfilled lives. This week’s guest is clinical psychologist Dr Soph, who has just published a new book called A Manual for Being Human. We’ll be talking about why our instincts were once essential for our survival, how to cope with panic attacks and strong emotions, and much more. This episode will give you some essential insights to help you understand why you act and feel the way you do.