MissUnderstood: The ADHD in Women Channel

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MissUnderstood: The ADHD in Women Channel

From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.

  1. Hyperfocus: “Hope is not a plan.” How to manage ADHD at work

    -1 J

    Hyperfocus: “Hope is not a plan.” How to manage ADHD at work

    ADHD can create all kinds of challenges in the workplace. Like a list of infinite things to do and to remember. A busy, ever-changing schedule. And co-workers who don’t always know what’s going on in your mind.  There’s a lot to figure out. But recently, Rae Jacobson found herself wondering what it’s like on the other side — to manage someone who’s neurodivergent and still figuring it out.  So, Rae called her former boss, Caroline Miller, the editorial director of the Child Mind Institute.  On this episode of “Hyperfocus,” Rae and Caroline go over this question and Caroline shares some advice on ADHD at work — for employees and managers alike.

    24 min
  2. Tips from an ADHD Coach: Psychological safety

    -3 J

    Tips from an ADHD Coach: Psychological safety

    We can feel more anxiety in some situations than others. Some people and settings may make us more on edge, and others more relaxed. Psychological safety is the freedom to be imperfect or to make mistakes without major consequences.  With ADHD, psychological danger can be even more intense due to challenges with impulse control, executive dysfunction, and emotional dysregulation. ADHD coach Jaye Lin talks about what can make us feel more psychologically safe, and what can make us feel more anxious and dysregulated.

    17 min
  3. Sorry, I Missed This: ADHD and self-advocacy at work

    7 NOV.

    Sorry, I Missed This: ADHD and self-advocacy at work

    Self-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-advocate you can be. In this week’s episode, “ADHD at Work” founder Meghan Brown-Enyia answers the question: What is a good self-advocate? And, gives her recipe for advocating for yourself.

    30 min
  4. ADHD and: Caffeine

    5 NOV.

    ADHD and: Caffeine

    Picture this: A woman with ADHD grabs her morning coffee hoping it will help her tackle the day. But over time she notices that while caffeine offers a quick boost, it can also affect other symptoms of ADHD. In this episode, listen as Dr. Monica Johnson explains the complex relationship between ADHD and caffeine. Hear how caffeine can affect ADHD symptoms. Learn strategies for safe caffeine intake. And discover alternatives to help with focus and energy.

    12 min
  5. Hyperfocus: Two lifelong friends, two very different ADHD stories

    31 OCT.

    Hyperfocus: Two lifelong friends, two very different ADHD stories

    Rae Jacobson has been friends with Katherine Martinelli since they were 6. In the classroom, they were polar opposites: Katherine, a star student; Rae, scrambling and struggling with then-undiagnosed ADHD and dyscalculia.  As they grew older, they both became mothers and professional writers and editors. Rae got diagnosed and found the support and systems that worked for her.  When, well into their 30s, Katherine called to say she'd been diagnosed with ADHD, Rae was shocked: “My queen of competence has ADHD?” On this episode of “Hyperfocus,” Rae digs into what made her and Katherine’s ADHD experiences so vastly different.

    21 min
  6. Tips from an ADHD Coach: When ambition doesn’t match output

    29 OCT.

    Tips from an ADHD Coach: When ambition doesn’t match output

    Have you ever made big plans for the day but ended up doing nothing on that list? The trouble with executive function that comes with ADHD can make planning, and actually starting on those plans difficult. ADHD coach Jaye Lin reacts to a quote on this very scenario. Listen to Jaye’s tips for managing our motivation and making progress.

    15 min
  7. Sorry, I Missed This: Using the Wheel of Consent to understand and express desire with Betty Martin

    24 OCT.

    Sorry, I Missed This: Using the Wheel of Consent to understand and express desire with Betty Martin

    Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help. This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of “The Art of Receiving and Giving: The Wheel of Consent.” Join Betty and Cate as they break down the Wheel of Consent and why it can be a great tool for ADHDers.

    38 min
  8. ADHD and: Hormones

    22 OCT.

    ADHD and: Hormones

    Picture this: As your menstrual cycle approaches, you notice a shift in your mood and focus. One moment you feel productive, clear-headed, and on top of your ADHD. The next moment your concentration slips away.  Hormonal changes can turn everyday routines into huge challenges for women with ADHD. In this episode, listen as Dr. Monica Johnson explores how hormonal fluctuations can heighten ADHD symptoms. Learn key hormones that can impact mood and focus. And get tips on how to manage ADHD and hormonal changes effectively.

    9 min
Tout afficher (38)

Bande-annonce

À propos

From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.

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