Mommas Have Special Needs Too

Ashleigh Johnston
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Mommas Have Special Needs Too

This podcast is for you Mommas! Not for your special needs kiddos, although they will definitely benefit from anything you do to take care of yourself! Here I talk about how to go from surviving to thriving when you feel the rug has been pulled out from underneath your life. I’ll share the exact tools and principles you need to create a life you enjoy, WITHOUT changing your circumstances first. I know! And yes, it is possible for you. Link to apply for PRIVATE Facebook Group ”Mommas have Special Needs Too” https://facebook.com/groups/486595858884320/ Claim your FREE welcome gift!

  1. 8 FEB

    Ep. 133 The Last Podcast

    Email: ashleighjohnstoncoaching@gmail.com DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

    17 min

  2. 22 JAN

    Ep. 132 Believing in Your Children

    Email: ashleighjohnstoncoaching@gmail.com DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

    23 min

  3. 8 JAN

    Ep. 131 Lightening the Mental Load: Limiting Beliefs

    Ladies,  You get to believe what ever you want. But you best be careful cause some beliefs can be SUPER weighting and limiting. In this podcast, I talk about limiting beliefs that make your mental load heavy and how to get rid of them to lighten your load. You don't have to change your situation to lighten your mental load.  Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.       Email: ashleighjohnstoncoaching@gmail.com DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

    17 min

  4. 1 JAN

    Ep. 130 Goals: Keep Taking Action

    I'm not sharing indepth goal setting strategies. I talk about the ideas and mindsets that fuel those strategies. Strategies are like the vehicles we drive and our mindsets are like the fuel we put into those vehicles. You can get anywhere without the right fuel! Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.       Email: ashleighjohnstoncoaching@gmail.com DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

    11 min

  5. 25/12/2023

    Ep. 129 Family Events and Special Needs Families

    In this episode I talk about a new perspective that you and your family can have of eachother to make families events more connecting and fun. A little bit of coaching and mindset shifting can go a LONG ways in creating a connecting family get together. Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.       Email: ashleighjohnstoncoaching@gmail.com DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

    38 min

  6. 18/12/2023

    Ep. 128 Acceptance Part 4

    Where do you go after acceptance? It's tempting to go back to not accepting a difficult life circumstance. Especially when things get hard. How do you maintain or get back to acceptance and peace?  In this podcast I share how to maintain and get back to acceptance and peace.  Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.       Email: ashleighjohnstoncoaching@gmail.com DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

    12 min

  7. 11/12/2023

    Ep. 127 Acceptance Part 3

    There is no getting around grief. Life has all kinds of loss and no one is exempt from it. How do you accept the circumstance the loss has created? How do you move on?  In this podcast I share one simple yet powerful tool that will soften the sting of grief and help you move forward.   Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.       Email: ashleighjohnstoncoaching@gmail.com DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

    11 min

  8. 05/12/2023

    Ep. 126 Acceptance Part 2

    In this episode I talk about acceptance in relation to the past, present, and future.  Is it useful to accept the past? The present? And the future?  It's not the same across the board. Acceptance can actually be a bad thing. Learn how and where in this podcast.  Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.       Email: ashleighjohnstoncoaching@gmail.com DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022

    23 min
See All (133)

About

This podcast is for you Mommas! Not for your special needs kiddos, although they will definitely benefit from anything you do to take care of yourself! Here I talk about how to go from surviving to thriving when you feel the rug has been pulled out from underneath your life. I’ll share the exact tools and principles you need to create a life you enjoy, WITHOUT changing your circumstances first. I know! And yes, it is possible for you. Link to apply for PRIVATE Facebook Group ”Mommas have Special Needs Too” https://facebook.com/groups/486595858884320/ Claim your FREE welcome gift!

Information

  • Creator
    Ashleigh Johnston
  • Years Active
    2020 - 2024
  • Episodes
    133
  • Rating
    Clean
  • Copyright
    © Copyright Ashleigh Johnston
  • Show Website
    Mommas Have Special Needs Too

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