The Athlete

Living to eat and eating to live and moderation vs. variety, minimum effective doses and “The 7-Minute Workout”, and Joia leads us through a one-minute breathing meditation.  Context, experimentation, and adaptability. And no, actually you can’t sleep when you’re dead. 😴⚰️

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Show notes:

On macronutrient profiles:

Gary Taubes: Good Calories, Bad Calories; The Case Against Sugar; Why We Get Fat: http://garytaubes.com/works/books/

Stephan Guyenet contra Taubes: https://blog.humanos.me/stephan-guyenet-vs-gary-taubes-on-the-joe-rogan-experience-post-debate-podcast/

https://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/

1. Colin Campbell: The China Study: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660

The Low-Carb Fraud: https://www.amazon.com/Low-Carb-Fraud-T-Colin-Campbell/dp/1940363098

Justin and Erica Sonnenburg: The Good Gut: https://sonnenburglab.stanford.edu/press.html

Example of a high intensity “7-minute workout”:

James Steele’s bodyweight routine: https://youtu.be/n0u7tgOaxcQ

Recommended resources:

Joia: Yoga Anatomy by Leslie Kaminoff and Amy Matthews: https://www.yogaanatomy.org/about/

Insight Timer meditation app: https://insighttimer.com/

Ash: Go Wild, by John J. Ratey and Richard Manning: http://www.johnratey.com/Books.php

humanOS Radio podcast: http://blog.humanOS.me/podcast