Well/Behaved Podcast

Stephanie Biegel and Lauren Abney
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  • HEALTH & FITNESS
  • TWICE MONTHLY
Well/Behaved Podcast Podcast

Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”

  1. 4 FEB

    Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo

    Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians.We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower your l...

    48 min

  2. 17/12/2023

    Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness

    Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire ...

    50 min

  3. 19/11/2023

    Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church

    A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.Links:Liz Letchford InstagramBody ChurchBodychurch...

    55 min

  4. 29/10/2023

    Embracing the Wisdom of Integrated Medicine | w/Dr. Theri Raby, Founder & Medical Director of Raby Institute

    Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine.Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates it all, pairing eastern + western wisdom. A true systems approach considering genetics, immunology, sleep patter...

    52 min

  5. 15/10/2023

    Destination: Wellness | w/Jan Seale & Coabi Kastan, Founders of Travel App - Out of Office

    Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journey that truly matters. Discover how their innovative travel recommendation app unlocks new horizons and connects u...

    42 min

  6. 01/10/2023

    Getting to the Root: Healing Powers of Eastern Medicine w/Gudrun Snyder, Doctor & Founder of Moon Rabbit Acupuncture

    Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine. She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the special practice of acupuncture and its healing powers. Whether be it on a fertility journey, searching for gro...

    44 min

  7. 17/09/2023

    The Real Deal w/ Vanessa Fitzgerald of Veeshoney

    Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life. Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true root of their symptoms and is a testament to the healing power of food and exercise. Oh and she is damn ...

    45 min

  8. 03/09/2023

    The Gift of Presence - Chakra Body Scan Meditation

    Find space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher. Follow us on Instagram

    13 min
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About

Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”

Information

  • Creator
    Stephanie Biegel and Lauren Abney
  • Years Active
    2019 - 2024
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © 2024 Well/Behaved Podcast
  • Show Website
    Well/Behaved Podcast

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