#19 - Joseph Coker

Joseph is stand up comic/writer and kids Jiu Jitsu coach. This episode we talk about the flow state, being up on stage performing and the flow state on the mat.  We also talk about timing on stage and for yoga teachers how timing can affect the class. 

You can check out Joseph's website at https://www.josephcoker.net/ and his stand up shows in Charleston and soon to be New York!