68. How to Get into Flow with Change with Jane Cebrynski

Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane shares her wisdom on navigating change with confidence and grace, but also learning to love the journey to get to where you're going along the way. 

In the episode we get into: 

• How to have goals but also to be present and appreciate the where you are
• How to strive for better while having grace 
• Growth is not about fixing but about expanding and growing
• How getting still can bring forward guidance that you never expected
• How mindfulness brings about transformational change
• What happens when you allow without judgement or attachment to an outcome
• How to honor and live your truth
• How to serve and give from a place of filling ourselves up first so we can show up as the best version of ourselves
• Building resilience with our kids
• The three things you need to know to navigate change
• How our brain shifts when change happens
• Why meditation is so important for transformation
• How are we limiting outcomes by our subconscious beliefs
• How to regulate your nervous system and why it's so important to make good decisions
• Getting on a mission to heal

Change isn't always easy, but it's a constant in life. And with a guide like Jane along with the support and tools she shares,  we can learn to get better at it, and love ourselves along the way. 

Mentioned in this episode -
To Be Magnetic - https://tobemagnetic.com/
Expanded podcast - https://tobemagnetic.com/expanded-podcast
Book - Stillness is the Key
Book - The Power of Full Engagement
Music. - https://music.apple.com/us/search?term=selfish

Connect with Jane:
Website: https://www.empowerforgrowth.com/
Email: janec@efg-coaching.com 

Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside

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