Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe
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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

  1. 1 DAY AGO

    Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr

    #479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass. Follow Noelle on Instagram HEREFor more episo...

    1h 22m

  2. 4 NOV

    Part 2 – Nutrition and Trauma Healing with Tim Frie

    #478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health. Follow Tim on Instagram HERETo learn more about Tim, visit his website HEREFollow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive content, giveaway and discount...

    42 min

  3. 28 OCT

    The Impact of Trauma on the Body with Neuronutritionist Tim Frie

    #477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Tim Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease—especially in women. Follow Tim on Instagram HERETo learn more about Tim, visit his website HEREFollow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

    39 min

  4. 21 OCT

    Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan

    #476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!Follow Cynthia on Instagram HERETo learn more about Cynthia and her program, click HERETo listen to the Period Recovery Podcast, visit HEREFollow L...

    52 min

  5. 14 OCT

    Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne

    #475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now!Follow Kayleigh on Instagram HERETo shop CLEARSTEM products, click HERE and use code REALFOODLIZ for 15% off! Follow Liz on Instagram HEREOrder IdealAge Dail...

    1 hr

  6. 7 OCT

    How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist

    #474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how fu...

    59 min

  7. 30 SEPT

    My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman

    #473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for aging well. Katy also introduces her new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook AND a new term–”attention fatigue.” (Yes, ...

    53 min

  8. 23 SEPT

    The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims

    #472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports science research, the key differences between power and strength, and the necessity of proper pre and post-workout fueling. Stacy also highlights the sig...

    56 min
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

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