Birth Ready and Beyond: from Mom Through Menopause

Buffy Stinchfield
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  • FITNESS
Birth Ready and Beyond: from Mom Through Menopause Podcast

The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more. There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that! We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more. EMPOWERING you to live your BEST LIFE and FEEL amazing. Let’s LEARN, HEAL, and THRIVE together!

  1. 09/03/2023

    The Effects of Breast Cancer Treatment on Pelvic Health

    Talking about the effects of breast cancer treatment on pelvic health with Amanda Olson, DPT.  Did you know that breast cancer treatments can affect your pelvic floor health?  We talk about  issues women may experience and then what proactive steps women can take to support their pelvic health from who to see and what you can use at home.  Breast cancer survivors need to know this information so that they know they are not alone and that there is help for pelvic health symptoms such as vaginal dryness, pain with sex, bladder issues and more.

    26 min

  2. 02/02/2023

    Holistic Solutions For the Menopause Phase

    There has NEVER been a better time to be a woman heading into or going through the transition called menopause!  With all of the information now available to us, we no longer have to look towards perimenopause and menopause with dread.  Andrea Donsky, a functional nutritionist chats about the nutrition and lifestyle tips that will help us THRIVE through our 40’s and 50’s.  Ready to feel armed with info and inspiration that is practical and can be applied to your life today? Come take a listen.

    32 min

  3. 28/07/2022

    Fit For Birth Chat with founder James Goodlatte

    We get to know James Goodlatte, the founder of Fit For Birth.  A holistic prenatal and postpartum wellness and fitness education platform for both fitness and health professionals as well as for pregnant and postpartum individuals.  He gives us his 5 foundations for a healthy pregnancy and recovery and wonderful tips to live by at any stage of life.  If you are holistic minded in your approach to health, then this is an interview you do not want to miss!

    52 min

  4. 23/06/2022

    Collaborative and Holistic Wellness With Kendall Hagesson

    Getting to know more about our local wellness and healthcare providers is so very important.  Vancouver, WA has a literal goldmine of passionate individuals striving to do better for those in their community.  Today I had the pleasure of interviewing Kendall Hagensen, the owner of Vancouver Wellness Studio.  She has curated a holistic multidisciplinary team including mental health, naturopathy, nutrition coaching, fitness, massage, and more.  In addition to learning more about VWS, I got to ask Kendall about one of the modalities that she and her other mental health provider are well trained in EMDR.  A wonderful tool in helping those who suffer from PTSD, anxiety, and more.

    25 min

  5. 30/12/2021

    Creating Huge Transformations In Your Life with Personal Coach Linda Bonnar

    Want to crush some personal goals this year? We all have something in our lives that we’d like to improve, whether that’s managing stress more effectively, developing healthier relationships, or building more confidence. The mere thought of change can be overwhelming or scary, but Linda’s mission is to address the root cause of that fear so that you can tackle anything that life throws at you by making simple, easy changes to your everyday routines. Let's move from surviving to thriving!

    27 min

  6. 09/12/2021

    Your Fittest Future Self- A Chat With Fitness Expert Kathleen Trotter

    There are endless options when it comes to fitness plans and healthy lifestyles.  But what makes these healthy choices actually stick?  Join us as we talk about the mental steps and mindset that will make the BIGGEST impact as we continue to make those health and fitness goals… especially as we start to make those New Year's resolutions!

    37 min

  7. 25/11/2021

    How to Prevent Your Doctor From Slowly Killing You… Let’s Talk Hormones With Dr HotFlash!

    Dr Angela aka Dr Hot Flash joins us to share her personal and professional journey with hormone health. She has specialized in female hormone health for 25 years and has become an expert in supporting women in their highly individual hormone journeys.  She is also on a mission to save women from suffering due to poorly educated medical providers with her book titled “How to Prevent Your Doctor From Slowly Killing You: A Woman’s Hormonal Health Survival Guide”. This episode could seriously be a game changer for any woman from age 20 to 70!

    34 min

  8. 11/11/2021

    Seed Cycling For PMS, Pregnancy, And Even Perimenopause. A Chat With Dietician & Seed Cycling Expert Kate Morton.

    Your menstrual cycle is a window into your overall health. What is your cycle telling you?  In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing cycle to reduce those crazy hormone symptoms, improve fertility (if that's a goal), and steady the ship as we sail towards menopause. Seed cycling has been around for hundreds of years and has been tremendously helpful to so many people including Kate, Buffy, and many of our friends and patients.   Listen as we chat about what seed cycling is and how Kate has made it crazy easy for anyone to do!

    25 min
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About

The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more. There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that! We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more. EMPOWERING you to live your BEST LIFE and FEEL amazing. Let’s LEARN, HEAL, and THRIVE together!

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