Build Your Base

BASE Bangkok
  • 0.0 (0)
  • FITNESS
Build Your Base Podcast

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

  1. Interview with Richard Cowley, APAC Director for Hyrox

    11 MAR

    Interview with Richard Cowley, APAC Director for Hyrox

    Host Jack Thomas interviews Richard Cowley, APAC Director for Hyrox, to discuss ‘what is Hyrox?’, how to best train for it, why it has become so popular and when it will come to Thailand. BASE recently announced a partnership with Hyrox and will be running special events and classes to help their members prepare. Watch this space for more info! BASE RESOURCES ⁠CONTACT US⁠ ⁠BASE WEBSITE⁠ ⁠BASE FACEBOOK⁠ ⁠BASE INSTAGRAM

    27 min
  2. The Next Generation Of Fitness Racing - What Is Hyrox?

    26/10/2023

    The Next Generation Of Fitness Racing - What Is Hyrox?

    Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare. Joining Hyrox or Spartan? Look out for special classes at BASE! BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    19 min

  3. 14/11/2022

    How often should you train? Featuring BASE Coaches Jeff and Jack

    How often should you train? We get asked this question a lot by clients and in this episode BASE coaches Jeff and Jack tackle the things to consider to find the optimal number for you.

    10 min
  4. Menstruation cycle and training

    31/10/2022

    Menstruation cycle and training

    หากเรามีประจำเดือน เราสามารถออกกำลังกายได้หรือไม่ จะเป็นอันนตรายไหม หรือเราควรจัดตารางการออกกำลังกายให้สัมพันธ์กับช่วงของรอบเดือนอย่างไร วันนี้เรามีคำตอบให้กับทุกคำถามเรื่องเกี่ยวกับประจำเดือนและโปรแกรมการออกกำลังกาย BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    9 min

  5. 17/10/2022

    Spartan Race training tips with BASE coaches Jeff and Jack

    BASE Coaches Jack and Jeff talk about all things Spartan Race, covering what it is, what to expect on the day and how best to prepare for the race. Want to join Team BASE for November's Phuket Spartan Race? Reach out to us and we'll be happy to have you on our team!

    23 min
  6. Tracking mistakes that may slow down your progress

    03/10/2022

    Tracking mistakes that may slow down your progress

    หลายๆคนเมื่อเริ่มคุมอาหาร จะเริ่มนับแคลอรี่ ซึ่งสามารถทำได้อย่างง่ายดายด้วยแอพพลิเคชันในการบันทึกอาหารต่างๆที่เราทาน แต่ว่าในหลายๆครั้งเรามักพบข้อผิดพลาดในการบันทึกแคลอรี่อยู่บ่อยๆ โค้ชกี้และโค้ชโอมได้รวบรวมข้อผิดพลาดที่พบบ่อยมาให้เป็นเช็คลิสท์กัน  BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    16 min
  7. The truth about what happens to your metabolism when you diet

    05/09/2022

    The truth about what happens to your metabolism when you diet

    คำว่า 'ระบบเผาผลาญพัง' ที่เราพูดๆกัน มีจริงหรือไม่ แล้วมันปกติไหมหากเราเผาผลาญพลังงานได้น้อยลงในช่วงที่ลดน้ำหนัก จะทำอย่างไรให้เราสามารถรักษาระดับการเผาผลาญไว้ได้ในช่วงลดน้ำหนัก โค้ชโอมและโค้ชกี้มาอธิบายถึงวิทยาศาสตร์เบื้องหลังระบบเผาผลาญของเราแบบครบทุกประเด็น BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    13 min
  8. The History of Thailand’s Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference

    15/08/2022

    The History of Thailand’s Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference

    A delightful conversation with the CEO of FIT Thailand, Suzanne Hosley, who started Thailand’s first internationally recognized fitness certification in 2005 and runs Asia’s biggest conference for coaches, the Asia Fitness Conference. Come and join BASE and a huge array of international presenters at the year’s Asia Fitness Conference from 30 Sept - 2 Oct, 2022. For 10% off a ticket at this year’s Asia Fitness Conference, use code: AFC2022_BASE There are 2 and 3 day options and it’s not just for coaches - the AFC is for anyone interested in learning more about fitness, the industry or for those interested in networking and connecting. Asia Fitness Conference 2022 Buy a Ticket for AFC 2022 (AFC2022_BASE for discount) BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    54 min
See All (60)

About

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

Information

  • Creator
    BASE Bangkok
  • Years Active
    2020 - 2024
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © BASE Bangkok

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada