EP3: Energetic alignment to increase productivity

Spiritual Business Babe

Welcome to this week's episode of "Spiritual Business Babe", where we explore energetic alignment to increase productivity. In this episode, we have a special guest, my good friend Yina, who joins us to share her experience and insights on this topic.

Throughout the hour-long conversation, we jump from one topic to another as we discuss our different systems, including time management, productivity, and communication. We share our personal stories and experiences and provide tips and tricks on how we use systems to stay organized and achieve our goals.

Despite the many topics we cover, one thing is clear: systems are crucial for our daily lives. Whether it's setting reminders, creating schedules, or using technology, having systems in place helps us stay on track and make the most of our time.

As we wrap up this episode, we want to let our listeners know that there's so much more to discuss, and we can't wait to have Yina back on the show in the future. So, stay tuned for more episodes on "Spiritual Business Babe".

If you want to learn more about the resources we discussed in this episode or connect with us on social media, please check out the links below. Thanks for listening!

Resources:

  • Generational Trauma in Rats
    • Article: Fearful Memories Passed Down to Mouse Descendants
    • Study: Epigenetic Approach to PTSD: In the Aspects of Rat Models
  • Earth's History vs Human History at Scale
    • Article: Earth's History Compressed in One Year
    • Visual (Humans existed for 2 seconds): See link
  • On habits vs systems
    • Amazon Link: Atomic Habits by James Clear
    • Quote: "You do not rise to the level of your goals, you fall to the level of your systems."
  • On healing trauma
    • Amazon Link: The Body Keeps Score by Bessel van der Kolk

Connect with Yina:

https://www.instagram.com/yinahuang/

Connect with me:

https://www.instagram.com/colapaclibar/⁠

⁠https://www.tiktok.com/@colapaclibar⁠

⁠https://calendly.com/creativekubo/business-systems-audit-integration

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