Black Girl Burnout

Kelley Bonner
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  • MENTAL HEALTH
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Black Girl Burnout

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.

  1. 9 HR AGO

    Conquer Family Burnout - Replay Part 2

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off but offers a replay focusing on managing family drama, especially during holiday gatherings. She shares 10 practical tips to handle family conflicts, such as adjusting your attitude, having realistic expectations, avoiding sensitive topics, and moderating alcohol consumption. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com * Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    19 min

  2. 2 DAYS AGO

    Maintain An Attitude Of Gratitude - Replay Part 1

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off, but offers a replay focusing the transformative power of gratitude in combating burnout. She explains how gratitude not only helps in improving perspective, boosting self-esteem, and relieving stress but is also integral to resilience, especially within the Black community. Kelley provides five practical gratitude practices including keeping a gratitude journal, expressing thankfulness aloud, focusing on self-care, utilizing technology to send messages of gratitude, and savoring good moments. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com * Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    20 min

  3. 5 DAYS AGO

    Opt Out Of Despair - Part 3

    In this emergency episode of the Black Girl Burnout podcast, Kelly discusses the challenges she's faced in 2024, including the illness and passing of her father, and provides strategies for maintaining hope and avoiding despair amid difficult times. Kelly emphasizes the importance of setting boundaries on social media, taking care of one's mental and physical health, laughing, and building a supportive community. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com * Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    20 min

  4. 20 NOV

    Opt Into Gratitude As A Radical Act Of Self Care - Part 2

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the concept of embracing gratitude as a radical and powerful act of self care, especially for Black women facing societal pressures and hardships. She emphasizes the importance of maintaining a gratitude practice to build emotional resilience, find joy amidst challenges, and reframe life's struggles. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com * Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    17 min

  5. 18 NOV

    Opt Into Gratitude In Community - Part 1

    In this episode of the Black Girl Burnout podcast, Kelley discusses the importance of finding gratitude in community. Amid personal challenges and societal uncertainties, she explores how gratitude serves as a radical act of self-care. Listeners are guided through defining 'community,' appreciating diverse support networks, and celebrating those who lift them up. Emphasizing reciprocity and small acts of kindness, Kelley underscores the vital role of giving and receiving in nurturing meaningful relationships. Additionally, she highlights practical steps to expand one's community and cultivate lasting connections. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self. Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Our Sponsors: * Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com * Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    16 min

  6. 15 NOV

    Opt Into Joyful Nourishment with Shana Spence - Part 3

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comI If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Connect With Shana Spence Social media: @thenutritiontea     Website: www.thenutritiontea.com Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974 Our Sponsors: * Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com * Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    13 min

  7. 13 NOV

    Opt Into Joyful Nourishment with Shana Spence - Part 2

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the conversation with nutritionist Shana Spence. They creatively explore the concept of intuitive eating, discuss society's disordered relationship with food and the nuances of eating joyfully. Shana shares insights into combating negative food messages, integrating intuitive eating, and the psychological aspects of nutrition. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Connect With Shana Spence Social media: @thenutritiontea     Website: www.thenutritiontea.com Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974 Our Sponsors: * Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com * Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    16 min

  8. 11 NOV

    Opt Into Joyful Nourishment with Shana Spence - Part 1

    In this episode of the Black Girl Burnout podcast, host KelleyBonner interviews special guest Shana Spence, a registered dietitian and nutritionist based in Brooklyn, New York. Shana discusses her approach to nutrition, which emphasizes inclusivity, non-diet principles, weight neutrality, and the intersectionality of social justice. She also dispels common misconceptions about dietitians and food, advocating for a balanced and joyful approach to eating that doesn't rely on restrictive diets. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com Connect With Shana Spence Social media: @thenutritiontea     Website: www.thenutritiontea.com Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974 Our Sponsors: * Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com * Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    15 min
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About

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.

Information

  • Creator
    Kelley Bonner
  • Years Active
    2021 - 2024
  • Episodes
    364
  • Rating
    Clean
  • Copyright
    © Black Girl Burnout
  • Show Website
    Black Girl Burnout

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