Internal Family Systems Therapy

In this episode, Lauren and Caleb discuss Internal Family Systems Therapy. We talk about the basics of this therapy model and how it could potentially benefit you as a client with an IFS therapist.

We would love to hear from you! Please email your questions, thoughts, or suggested topics to askthoughtsontherapy@gmail.com.

Want to contact Caleb? Here's his website: https://comatthews.com/

Want to contact Lauren? Here's her website and socials: https://laurenspaulding.co/ & @laurenspaulding.co on Instagram, TikTok, and Facebook