Itchy and Bitchy

Karen Nickell
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  • SEXUALITY
  • TWICE MONTHLY
Itchy and Bitchy Podcast

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

  1. 3 DAYS AGO

    Magnesium Mix-up: So Many Choices! (RERUN)

    Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    21 min

  2. 14 SEPT

    Karen Tells All About How to Improve That Saggy, Wrinkled Face

    Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent studies on its effectiveness, and shares her own experience with adding estrogen cream to her facial care regimen. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    20 min

  3. 24 AUG

    Blood Test for Multiple Cancers: Yup, It Exists!

    Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    19 min

  4. 10 AUG

    There's No Hocus-Pocus to Get Focus

    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword puzzles to the benefits of regular exercise and proper sleep, Karen provides practical tips for enhancing cognitive function. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    18 min

  5. 27 JUL

    Debunking TikTok Trends: Garlic Cloves Up the Nose?

    Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky waters of TikTok health trends and protect your well-being. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    16 min

  6. 13 JUL

    How to Keep Your Cool as the World Heats Up (RERUN)

    This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    24 min

  7. 29 JUN

    The Bite IS Worse Than the Buzz: Mosquito Borne Diseases Part 2

    In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug bites this summer. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    25 min

  8. 15 JUN

    The Bite IS Worse Than the Buzz: Mosquito Borne Diseases

    As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria.  Don't let mosquitoes bug you this summer – listen in for an informative and timely discussion on staying safe from these tiny terrors. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

    25 min
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Hosts & Guests

About

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Information

  • Creator
    Karen Nickell
  • Years Active
    2018 - 2024
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © Copyright Itchy and Bitchy
  • Show Website
    Itchy and Bitchy

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