Loving Kindness in the age of COVID-19

A Loving Kindness Meditation for All Impacted by COVID-19: Feeling overwhelmed and perhaps a bit powerless in light of our current state of affairs? As mentioned in this podcast, offering positive intentions and prayers through a Loving Kindness Meditation is one way that we can contribute toward the well-being of ourselves and others, regaining a sense of control over our situation while engaging in the practice, and knowing that we can make a difference from wherever we are, in the process. We invite you to plug in for the next few minutes and enjoy this guided meditation.