Meditation, Yoga & Stuff with Sunita

Sunita Patil
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Meditation, Yoga & Stuff with Sunita

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

  1. 1 DAY AGO

    The Power of Gratitude: A Path to Happiness and Healing

    Send us a textIn this episode, we dive into the life-changing benefits of gratitude and explore how cultivating this practice can transform our outlook, improve our mental and physical health, and bring more joy to our lives. Research shows that gratitude is closely linked to greater happiness, helping us savor positive emotions, develop resilience, and nurture strong, meaningful relationships. But gratitude is more than just a positive feeling; it’s a powerful practice that can change the wa...

    33 min

  2. 4 NOV

    Deep relaxation with Yoga Nidra

    Send us a textAs we are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, boosts creativity, and fosters better sleep quality. Explore the art of conscious relaxation, tapping into your subconscious to rejuvenate mi...

    19 min

  3. 28 OCT

    Conversations about Yoga & Ayurveda with Katie Rose

    Send us a textIn this episode, I am exploring Yoga, Ayurveda, motherhood and much more with Katie Rose. Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. This episode offers valuable insights into how to bring wisdom of yoga & Ayurveda int...

    36 min

  4. 21 OCT

    Listening to Your Inner Wisdom: Dharma and the Path to Purpose

    Send us a textIn this episode, we dive into the beautiful, timeless wisdom of Dharma—your higher purpose, your soul's calling. Together, we'll uncover what Dharma really is and how you can begin to recognize it in your own life. I’ll share simple yet powerful ways to quiet the outside noise—like societal and family expectations—so you can tune into your inner voice, that deep inner wisdom that’s always there to guide you. Plus, we’ll explore some nurturing practices to help you align with you...

    26 min

  5. 14 OCT

    Why Sanskrit Matters: Mantras, Meditation, and Yogic Wisdom

    Send us a textIn this episode, we dive deep into the ancient language of Sanskrit and explore why it holds such a significant place in the world of yoga. Discover the rich history and spiritual depth of Sanskrit, and learn how its sacred sounds can enhance meditation practices. We’ll discuss the power of Sanskrit mantras, their vibrational energy, and how they help quiet the mind while deepening your connection to yogic wisdom. Whether you're new to Sanskrit or looking to enrich your practice...

    12 min

  6. 7 OCT

    From Surviving to Thriving in Your Occupation: The Power of Doshas

    Send us a textIn this episode, we dive into the transformative power of Ayurvedic wisdom to help you not just survive, but truly thrive in your occupation. By understanding your unique Dosha or Ayurvedic Constitution, you’ll uncover your natural strengths and areas of resistance. Whether you're seeking more fulfilment in your current role or want to align your career with your true nature, knowing your Ayurvedic constitution can guide you toward success and balance.Discover how to harness you...

    19 min

  7. 30 SEPT

    Five Elements Meditation: Ayurvedic Wisdom for Holistic Wellness & Balance

    Send us a textIn this episode, we explore the profound connection between Ayurveda's five elements—Earth, Water, Fire, Air, and Ether—and our overall well-being. Join me on a guided meditation journey designed to help you harmonize these elements within your body and mind. Discover how each element plays a vital role in achieving balance, vitality, and holistic wellness. Whether you're seeking inner peace, improved health, or spiritual growth, this meditation will offer Ayurvedic wisdom...

    16 min

  8. 23 SEPT

    Immunity in Balance: Ayurvedic Wisdom and Yoga Practices

    Send us a textIn this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally?Join me as we explore how the ancient wisdom of Ayurveda and the calming practices of yoga can help bring our bodies back into balance, boosting our natural defence mechanisms. From und...

    25 min
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About

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

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