10 episodes
Midpoint Fitness Radio Cody Gualtieri
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- Health & Fitness
Featuring all things training, nutrition, self-development and lifestyle, this podcast aims at getting you real, sustainable results while changing your perspective of health and fitness with applicable education and entertainment.
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Ep. 43: The Complete Guide to Conquering Your Gym-Fear
In this episode Dallas and I give you the keys to gym confidence and success without worrying about others or comparing yourself.
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Midpoint Fitness Radio Ep. 42: Fitness FAQs
In this episode Dallas & I tackle some frequently asked fitness questions, such as "what are macros? How much protein should I eat? Should I weigh myself everyday? Does Keto work?"
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Ep. 41: Intuitive and Programmed Deloads, When and How to Implement Heavy Bag Training, Planet Fitness Plot
In this episode Dallas and I get into the UFC, deloading, heavy bag training, eating on the go, and my elaborate plots against Planet Fitness.
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Ep. 40 – Q&A: How Long Should You Use a Trainer, What to Do When You’re Not Feeling 100%, the ‘Fitness Journey’
Dallas & I have our usual fun diving into our questions about kidney function, utilizing a personal trainer, what to do when you're not feeling 100% but are supposed to train, and how to feel better about the 'fitness journey.'
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Ep. 39 – Q&A feat. Dal-P: Squat Depth, Chest Development (Barbell vs Dumbbell), and Overrated/Underrated
In this episode I have my good friend and fellow trainer Dallas (Dal-P) back on the podcast to answer some questions about squat depth, chest development, and we even played a quick game of 'overrated/underrated.'
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Ep. 38: Active, Happy, & Fun (Outside the Gym) with Joe Grant
In this episode, my good friend and all around cool-guy, Joe and I talk through his background with the gym, his career, and his perspective on leading an active, happy, and fun life.