Mindfulness and Thriving During the 2020 Holiday Season

During this 2020 holiday season, which looks and feels different this year, we can not just survive these weeks but thrive in these weeks. In this episode, Colleen Burns, licensed psychotherapist and integrative health expert, provides tips on staying present and mindful during tough or imperfect times. Let’s learn how to take these imperfections and see them as an opportunity to be present. Stop lamenting in the past and worrying about the future. We can spend our time worrying, stressing, or truly living. Each moment is an opportunity for practice being in the present moment.