Raise Your Vibes Podcast

Miriam Khan
  • 0.0 (0)
  • MENTAL HEALTH
Raise Your Vibes Podcast Podcast

Various Podcasts on a variety of topics that impact us from a family level to a wider community perspective. I discuss topics that many find both enlightening and tough to discuss but my aim is to help those in our inner community and global world to heal from matters we perhaps don't discuss out loud with others or seek guidance or support from professional experts. Raise Your Vibes aims to support, encourage and helps others to grow and heal to become a better individual.I'm a Published Author, Teacher of English and Special Educational Needs, a trained counsellor and Healer in training.

  1. Solitude is bliss.

    3 AUG

    Solitude is bliss.

    Send us a textHow many of us sit in silence because we enjoy it, or because we want peace? Do we know how to enjoy the silence around us or do we find it difficult to be at peace within ourselves let alone around us? How do we even use this solitude time to enjoy our own comforts without the attachment to modern technology or the pressures of a job etc around us? Do we even know how to be at peace within and outside ourselves? Many of us in the modern world we live in today find it incre...

    21 min
  2. 🔒 When they refuse to let you go, despite you moving forward with your life.

    23 APR

    🔒 When they refuse to let you go, despite you moving forward with your life.

    Subscriber-only episodeSend us a textWelcome to the very first exclusive subscriber podcast episode for Raise Your Vibes. Thank you for subscribing.In our first episode, I discuss at length the very tricky and challenging circumstances of a difficult marriage, how it became difficult, how I tried to endure it and finally what made me leave it. I also discuss how I tried to rebuild my life but despite various setbacks, a very toxic ex-partner would not let me be in peace - not just him b...

    54 min
  3. Breaking and Healing Generational Stigma and Trauma Cycles.

    20 APR

    Breaking and Healing Generational Stigma and Trauma Cycles.

    Send us a textThis podcast comes with a Trigger warning as it may be sensitive for some listeners. When we are born we come with history. History of our generational family members and ancestors. We are somewhat proud of some of their achievements and goals but what we never perhaps discuss is some of the shame and trauma situations they have endured and we in turn inherit. There are trauma situations that they have sadly gone through and not spoken about or kept hidden for numerous generatio...

    30 min
  4. Dealing with our cyber stalkers

    13 APR

    Dealing with our cyber stalkers

    Send us a textWhen we cut out a friendship or romantic part of our life the other individual doesn't like the fact that we put boundaries in place and have now 'cast them out'. We often do this to protect our mental health and to preserve our own guards as their energy may no longer resonate with ours or to put it simply; they're toxic.When we stand back and look after ourselves these 'exes' whether it be an ex-friend or more will often cyber stalk us. A lot of the time it is because th...

    19 min
  5. Shadow work is a constant evolving process.

    12 APR

    Shadow work is a constant evolving process.

    Send us a textWhat exactly is 'Shadow work'? What does it evolve? How does it help us learn about our core self? How can it help us deal with post-traumatic events in our lives? How can it help us deal with the subconscious facts we often hide from ourselves? How can it help us overall be a better person not for society but for ourselves? What are the steps involved in doing shadow work correctly?These are some of the questions I focus on in this podcast as Shadow work is something I personal...

    31 min
  6. Podcast Title: Standing on the right side of justice.

    25 MAR

    Podcast Title: Standing on the right side of justice.

    Send us a textWith so many catastrophic events occurring in our world, many of us have either chosen to remain silent due to the horrific things we have sadly witnessed or have remained silent out of fear of losing our jobs or being labelled as racist or being on the wrong side of history. But isn't the right side of history meant to be on the side of justice? Doing what's right for example? And how do we know what is actually the right side of justice when there is so much propaganda out the...

    20 min
  7. Podcast Title: Identifying the signs of 'breadcrumbing' and how to heal from it.

    25 FEB

    Podcast Title: Identifying the signs of 'breadcrumbing' and how to heal from it.

    Send us a textSo many of us in our lives accept very little from the ones we like, adore, appreciate and even 'love'. This is called 'breadcrumbs' or the act of 'breadcrumbing', but what does that actually mean?Breadcrumbing is the act of little attention, little actions and very little acts of 'real love' or interest but as an individual we become hooked or addicted to receiving or accepting so little in return in our relationships or even friendships.So how do we recognise what 'breadcrumbi...

    31 min
  8. Podcast Title: Shredding our Skin

    17 FEB

    Podcast Title: Shredding our Skin

    Send us a textMany of us sometimes have to face old patterns of our behaviour and it's often difficult to shred or remove that 'old skin' that has kept us trapped or kept us in a particular trauma bond or pattern without us realising it. We think we have done the hard work and difficult work of healing and often we do either on a temporary basis or a permanent basis but alas there are still parts of that trauma or pain or pattern that lingers on.In this podcast I delve into this deep to...

    45 min
See All (110)

About

Various Podcasts on a variety of topics that impact us from a family level to a wider community perspective. I discuss topics that many find both enlightening and tough to discuss but my aim is to help those in our inner community and global world to heal from matters we perhaps don't discuss out loud with others or seek guidance or support from professional experts. Raise Your Vibes aims to support, encourage and helps others to grow and heal to become a better individual.I'm a Published Author, Teacher of English and Special Educational Needs, a trained counsellor and Healer in training.

Information

  • Creator
    Miriam Khan
  • Years Active
    2020 - 2024
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © 2024 Raise Your Vibes Podcast
  • Show Website
    Raise Your Vibes Podcast

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