Recovery Talk

Amalie Lee

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MENTAL HEALTH
UPDATED WEEKLY

An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

3 SEPT

Disordered Movement: Why It's Worth Targeting

In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.

27 min
13 AUG

Intermittent Fasting & Eating Disorders

In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders. Articles mentioned: Nutritional Science, Health & Debunking Food Myths 'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders

41 min
6 AUG

People Pleasing, Boundaries & Advocating For Your Needs In Recovery

In this episode I discuss people pleasing (and what's really driving this behaviour); advocating for yourself in recovery; facing triggering people and situations; and setting boundaries with others.

30 min
30 JUL

Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix)

In this episode I'm joined by fellow Let's Recover recovery coach & mental health nurse Stephanie Loix to discuss breaking free from an eating disorder and quasi-recovery, and letting go of diets once for all. Stephanie's Instagram: @the.wishful.coach Work with Stephanie: https://letsrecover.co.uk/p/stephanie

29 min
16 JUL

Online Wellness Culture & The Pathologisation Of Normal

In this week's episode I'm discussing online wellness culture and how it pathologises completely normal things, and why you probably should not take health advice from TikTok.

34 min
8 JUL

The Truth Behind Quasi-Recovery & Extreme Hunger (Ft. Han Hickinbotham)

Today I'm joined by Han Hickinbotham from the Full of Beans Podcast to discuss quasi recovery, extreme hunger and why your eating disorder is not that special. Links: Full of Beans podcast | Han's Instagram

51 min
2 JUL

Recovery To Recovered: Re-engaging With The World

Hi again, it's been a while! Today's episode discusses the importance of knowing where you're at; the difference between being in recovery vs recovered (and how what's 'healthy' differs in each); re-engaging with the world after an eating disorder; and trusting your own resilience. @amalielee | @letsrecover.co.uk letsrecover.co.uk

23 min
30 JAN

Recovery Coaches: Red & Green Flags

In this week's episode I'm venturing into the world of eating disorder recovery coaching, and what to look for in a coach as a client. Substack: ⁠⁠⁠letsrecover.substack.com⁠⁠⁠ Website: ⁠⁠⁠letsrecover.co.uk⁠⁠⁠ Instagram: ⁠⁠⁠@amalielee⁠⁠⁠ / ⁠⁠⁠@letsrecover.co.uk

55 min

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An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

Creator

Amalie Lee
Years Active

2021 - 2024
Episodes

112
Rating

Clean
Show Website

Recovery Talk

Recovery Talk

Disordered Movement: Why It's Worth Targeting

Intermittent Fasting & Eating Disorders

People Pleasing, Boundaries & Advocating For Your Needs In Recovery

Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix)

Online Wellness Culture & The Pathologisation Of Normal

The Truth Behind Quasi-Recovery & Extreme Hunger (Ft. Han Hickinbotham)

Recovery To Recovered: Re-engaging With The World

Recovery Coaches: Red & Green Flags

About

Information

You Might Also Like

Recovery Talk

Episodes

Disordered Movement: Why It's Worth Targeting

Intermittent Fasting & Eating Disorders

People Pleasing, Boundaries & Advocating For Your Needs In Recovery

Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix)

Online Wellness Culture & The Pathologisation Of Normal

The Truth Behind Quasi-Recovery & Extreme Hunger (Ft. Han Hickinbotham)

Recovery To Recovered: Re-engaging With The World

Recovery Coaches: Red & Green Flags

About

Information

You Might Also Like