Self-Love Diet

Michelle and Emelina Minero

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HEALTH & FITNESS

Tips to build a daily Self-Love Diet practice—a practice of regularly offering yourself love. Mother-daughter duo Michelle and Emelina Minero will guide you in building a loving relationship with your spirit, body, thoughts, emotions, relationships, culture, and world.

14/09/2019

Speaking Your Truth

Michelle Minero, MFT, of the Self-Love Diet talks about the importance of speaking her truth to herself.

3 min
09/08/2019

I Am a Self-Love Warrior

Michelle Minero, MFT, of the Self-Love Diet talks about what it means to be a Self-Love Warrior.

4 min
30/07/2019

What Is the Most Loving Thing I Can Do in This Moment?

Emelina Minero of the Self-Love Diet shares how she asked herself, "What is the most loving thing I can do in this moment?" to help her make a difficult decision.

1 min
23/07/2019

When Loving Yourself Seems Too Big of a Project to Take On

Michelle Minero talks about where you can start when loving yourself seems too big to take on, how she felt uncomfortable the first time she wore her "I Unabashedly Love Myself" Self-Love Diet t-shirt, and how she confronted her negative thoughts.

6 min
22/07/2019

Listening to My Body, Starting New Habits

Emelina shares how she's listening to her body while navigating getting into running again and lupus.

6 min
21/07/2019

The Thoughts, Feelings, Actions, Loop

Emelina shares how she started her morning on a great note when it could have easily gone the other way.

6 min
20/07/2019

Cultivating Gratitude for Strangers

Michelle Minero, creator of the Self-Love Diet, shares how she was able to use gratitude to shift a criticism toward a stranger and refocus her day on the positive.

4 min
19/07/2019

Deep Breathing Exercise & Setting Intentions

Emelina walks you through setting two intentions for the day and a deep breathing exercise.

7 min
18/07/2019

Connecting With Your Intuition

Emelina Minero shares a story about how she was reminded to trust and act on her intutition and three questions she asks herself to seek guidance from herself.

5 min
17/07/2019

Building a Morning and Nighttime Routine Part 1

Emelina Minero shares tips in building a morning and evening routine to help unwind at night, prep for the next day, and start the next day with clarity.

1 min

10 Episodes

Tips to build a daily Self-Love Diet practice—a practice of regularly offering yourself love. Mother-daughter duo Michelle and Emelina Minero will guide you in building a loving relationship with your spirit, body, thoughts, emotions, relationships, culture, and world.

Creator

Michelle and Emelina Minero
Years Active

2K
Episodes

10
Rating

Clean
Show Website

Self-Love Diet

Self-Love Diet

Episodes

Speaking Your Truth

I Am a Self-Love Warrior

What Is the Most Loving Thing I Can Do in This Moment?

When Loving Yourself Seems Too Big of a Project to Take On

Listening to My Body, Starting New Habits

The Thoughts, Feelings, Actions, Loop

Cultivating Gratitude for Strangers

Deep Breathing Exercise & Setting Intentions

Connecting With Your Intuition

Building a Morning and Nighttime Routine Part 1

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