SELF with Lisa Clarke

Lisa Clarke
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SELF with Lisa Clarke Podcast

Exploring the self in a considered & curious way. This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations. Craving more? Explore our digital wellness space: www.selfwithlisaclarke.com

  1. 8 SEPT

    S6 E12 - 7 Useful Tools 2.0

    Tune in to today's episode as I share 7 useful tools that I have recently starting using in my life that are making me feel great! I hope they make you feel great! Love Lisa www.selfwithlisaclarke.com www.instagram.com/selfwithlisaclarke

    31 min

  2. 27 AUG

    S6 E11 - 7 Adult Learning Styles

    Is there anything more empowering than understanding that there isn't just ONE way to do things? Understaning that the way that you naturally want to move through, and receive life is not only normal, but there are others that move and receive the same way as you? That my friends, is being seen - and there is no better feeling. For both the adult and child in you, enjoy today's episode as we talk around the 7 different ways human beings learn - and I am sure as the world evolves different ways of learning will be added to this list! Bring it on. Lisa x The episode I reference at the end of this epsiode is S6 E3 - Trusting Yourself.  - Today's topic reference:  https://www.dean.edu/news-events/dean-college-blog/story/adult-learning-styles-getting-most-out-continuing-education-experience/#:~:text=1

    32 min

  3. 12 AUG

    S6 E10 - Letting Go, FREE Meditation

    Enjoy this free meditation; Letting Go. Lisa x www.selfwithlisaclarke.com www.instagram.com/selfwithlisaclarke

    24 min

  4. 28 JUL

    S6 E9 - Purpose

    Notice how this episode title doesn't say 'Your Purpose' or 'Finding Your Purpose'? That's because this episode today is a different take on a human beings perspective for being here. I am confident that you will know your purpose by the end of this episode, and then some. Enjoy, Lisa www.selfwithlisaclarke.com www.instagram.com/selfwithlisaclarke

    33 min

  5. 14 JUL

    S6 E8 - Celebrating Your Growth

    Are you exhausted of people pleasing, moving through the world in low worth, and/or allowing your inner crictic to steer your ship? Understanding your growth through the many lenses that are available to you (that you may just not know about.... yet) is an empowering and libertating act.  It is also an act of great care and understanding for the self. Join me in today's episode, where we put our party hats on and celebrate our growth - not the perfect growth that happens in a neat line - the messy AF kind of growth, that you don't actually know is growth until someone reminds you to be on the look out for it. Enjoy!

    42 min

  6. 30 JUN

    S6 E7 - Your Sexual Self, with Millie Mickle

    EPIC and important conversation today as we are joined once again by Millie Mickle (you may remember her from season 5). In this 1 hr 45 m podcast ep, these are the points we discuss: Gender and sexual fluidityCan you be friends with an ex?What to do if my partner isn't into my kinks?Thoughts on open relationships, polyamory and monogamyThe importance of dismantling sexual identity labelsUnderstanding consent The book Millie is referencing at the end of the episode can be found here Let me know your feedback on this one - i'd love to hear it. Lisa  www.selfwithlisaclarke.com @selfwithlisaclarke

    1h 47m

  7. 16 JUN

    S6 E6 - Loving Your Parts

    Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic.  If we avoid, numb or ignore for long enough - it will go away, right? What if you, in your own time, acknowledged these parts of you, and listened to what they have to say.  Asking question's such as "What experience made you this way?" "Why do you continue to be this part?" "What would you be if you were not this part?".  You may be surpised at the parts responses. In today's episode I am sharing a book that has been life changing for me, and is completely revolutional in how you connect with yourself. Enjoy, Lisa  www.seflwithlisaclarke.com www.instagram.com/selfwithlisaclarke

    39 min

  8. 3 JUN

    S6 E5 - Finding Real in an Unreal World

    Time away… to connect to what matters. Time away… to reflect, to process, to feel. Time away… to remember.  These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too).   Movement Therapy Hiking Beautiful food Play Sleep Ins Yoga + Pilates Story telling  Laughter  Tears Connection to Country Breath Rest  All set within the most incredible landscape.  Mostly untouched land where the emus, wombats, birds and wildlife move so freely and so abundantly!  How beautiful it was so see animals so wild !!! In today's episode I am sharing with you the #1 thing I learned from this retreating into nature.

    40 min
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About

Exploring the self in a considered & curious way. This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations. Craving more? Explore our digital wellness space: www.selfwithlisaclarke.com

Information

  • Creator
    Lisa Clarke
  • Years Active
    2019 - 2024
  • Episodes
    458
  • Rating
    Explicit
  • Copyright
    © Copyright Lisa Clarke
  • Show Website
    SELF with Lisa Clarke

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