Stronger By Lee David Lee

Not all fitness programs are created equal and provide equal results. While any fitness program is better than none, some are better than others, not because of some cool exercises (though this can be important to some), but the way progress is structured and designed. Programs that throw a bunch of exercises together like a kitchen sink can produce lackluster results and waste your time. In this discussion, we go over the four key factors that all effective training programs will have.

In this episode, David outlines his personalized approach to a new client who wants to lose fat, tone up, and get stronger. Like many women, this client has succeeded at losing weight in the past, but also regained it. This time, she wants to learn the foundational concepts and principles to lose fat and get stronger once and for all.

In this episode, David discusses the power of daily deposits and expectations. He talks about how expectations can generally lead to frustration because people tend to have too strong of an attachment with their actions and the immediate results. Many people might expect immediate results from their actions, and when they don't see them, they may get frustrated. In this episode, David goes into a brief rationale of why we should sometimes relax our expectations to save ourselves from frustration and disappointment.

In this episode, David addresses the common question of if we actually need to resistance train in order to build muscle. He discusses the role and importance of resistance training when it comes to building muscle and strength.

We've all had those times... Times when we didn't feel like it. When we didn't feel like getting fit, going to the gym eating well. Every single person, no matter how fit or successful they are, occasionally struggle with willpower, 'discipline', and motivation, and just may not have the juice. How can we make it though the drought without losing everything?