Talks With Dayloustyles

Dayna Louvenia

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MENTAL HEALTH

Talks With Dayloustyles Podcast

Talks with Dayloustyles is a space where we normalize conversations around mental health, healing, and wellness amongst women of color. We focus on providing Women of Color with the resources they need to thrive and be the best versions of themselves. We interview guests who get honest about their journeys and also educate. Get ready to be inspired, healed, informed, and encouraged after tuning in.

06/05/2021

Navigating the World as a Black Woman with Bipolar Disorder with Kion

Hello Hello. We are back with another episode of Talks with Dayloustyles. I was blessed to be able to sit down with the lovely, Kion. This was a very timely episode. We share so much in this episode about both of our journeys with mental health. I hope everyone listening truly takes something valuable away from this. You're bound to take something away from this episode, I can promise you that. Kion shares her experience of having bipolar disorder while being a black woman in ...

32 min
25/03/2021

Pt 1: Herbs for Anxiety Relief & Immunity Boosting with Clinical Herbalist & Tea Expert, Abril

disclaimer:Abril nor I are doctors. She is a Clinical Herbalist. Please be sure you consult with a doctor before taking any of the herbs mentioned in case any of these herbs conflict with your medication. This should not replace medical treatment of any kind.Guys!! I hope everyone has been well. It has been a minute since I’ve released an episode. I think the wait is very well worth it with my guest. I loved the amount of gems Abril dropped. She dropped so much knowledge for us that I h...

39 min
11/02/2021

Setting Boundaries in Your Relationships and with Yourself with Resiliency Coach, Giovonni

This episode was inspired by an instagram poll. I really wanted to do an episode around boundaries and here you have it! I could not think of anyone better to invite on the show to have this discussion with. We get deep into it yall! Find some of the topics we dive into below. In this episode we hit on:-knowing when it's time to set a boundary-how to approach having this conversation with someone-How to respond to someone taking advantage of us-How to set healthy boundaries with yourself.-Exp...

40 min
28/01/2021

Chakras for Beginners with Dayna Louvenia

there is some slight coughing in the background and minimal volume issues at one point in the interview. but overall a very easy ep to listen to. Things will be better next ep. Sorry for any inconvenience beauties! Do you know what a chakra is? Have you always wanted to learn more about the 7 energy centers that are responsible for our emotional health and well-being but the information out there seems a bit overwhelming for you to digest all at once?No need to fret. Tune into this epis...

13 min
14/01/2021

Yes, I had Covid-19, Updates, Plus More!

In my very first episode in the new year I discuss what’s to come on the show in 2021, what my experience was like having covid, some wisdom filled gems, and what I’ve been up to since my last episode.Don’t forget to click the link in my bio to check out the episode, and leave a review of the podcast😊💕 for those who are new to my platform I do bi-weekly podcast episodes that release every other Thursday @ 11AM EST.Be sure to follow me on my instagram at dayloustyles__--- Support this podcast:...

21 min
19/11/2020

Diversity & Inclusion in the Wellness & Yoga Space with Yoga Teacher, Bria

Excuse the absence yall. I have had a lot going on and I've also been in a creative rut lately. But no need to fret. I hope all of you lovely souls have been doing well and staying safe during this pandemic. In today's episode, I had the opportunity to chat with Health Educator and Yoga Teacher, Bria of JustBriFree Yoga and Wellness. I must say, this was such an inspiring and informative episode we recorded yall! Here are some of the topics we discuss below. -lack of diversity and inclus...

41 min
22/10/2020

Reiki Healing & Breathing Techniques that Relieve Anxiety with Yogini, Christy

In this episode, we discuss reiki healing. What reiki healing is and isn't. Common concerns that come up about reiki healing in the Christian community. Trauma Based Breathing Techniques and Breathing Techniques that aid with stress relief and anxiety. She breaks down a breathing technique that will aid us in the middle of an anxiety attack yall! She really provided us with some excellent resources that will help us prosper mentally and emotionally! Christy also dives into her journey w...

34 min
08/10/2020

Pathway to Healing, Unresolved Trauma, and Shadow Work with Giovonni

Wheewwwww! This was a heavy episode to record. We both got some things off our chest. I am so grateful for Trauma-Informed Coach Giovonni, for sitting down with me to chat it up. We cover topics on Healing, Trauma, how unresolved trauma can show up in our present lives, and we dive deep into what shadow work is and isn't. After listening you're probably going to be like, yeah this sounds like me. That is okay if so! I felt super triggered as we were recording. Since this episode m...

44 min

Talks with Dayloustyles is a space where we normalize conversations around mental health, healing, and wellness amongst women of color. We focus on providing Women of Color with the resources they need to thrive and be the best versions of themselves. We interview guests who get honest about their journeys and also educate. Get ready to be inspired, healed, informed, and encouraged after tuning in.

Creator

Dayna Louvenia
Years Active

2020 - 2021
Episodes

18
Rating

Explicit
Copyright

© 2023 Talks With Dayloustyles
Show Website

Talks With Dayloustyles