That Psych Life

Ben

0.0 (0)
HEALTH & FITNESS

That podcast about improving your life with tools from the discipline of psychology! You can give me feedback, ask questions, or suggest future content by emailing me at: ben@thatpsychlife.com Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support

19/07/2019

Making Merry Memories Meditation

This week, we will develop positive memories into powerful tools for wellness! --- Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support

17 min
12/07/2019

Calm Space

This week we develop a Calm Space. --- Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support

13 min
28/06/2019

Relaxation Response and Progressive Muscle Relaxation

This week we try to elicit the relaxation response via progressive muscle relaxation followed by a focus on the breath! Yep, another meditation, so don’t participate while you’re driving!! For more information on the Relaxation Response, Google Dr. Herbert Bensen, who developed the original technique. This week’s episode was recorded from a boat in the middle of a quiet lake in northwestern Montana; talk about Peaceful!! --- Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support

17 min
21/06/2019

Body Scan Meditation

Maintaining our momentum from last week and our first episode, we give you another practical guided meditation, a body scan! --- Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support

19 min
14/06/2019

Breathing Meditation

This week we jump right in and introduce you to a guided breathing meditation! --- Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support

10 min

5 Episodes

That podcast about improving your life with tools from the discipline of psychology! You can give me feedback, ask questions, or suggest future content by emailing me at: ben@thatpsychlife.com Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support

Creator

Ben
Years Active

2K
Episodes

5
Rating

Clean

That Psych Life

Episodes

Making Merry Memories Meditation

Calm Space

Relaxation Response and Progressive Muscle Relaxation

Body Scan Meditation

Breathing Meditation

About

Information